Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

Foam Roll for Recovery

Coaching

Foam Roll for Recovery

Keep a Bedside Journal

Coaching

Keep A Bedside Notepad

What Muscles Do Push-ups Work?

Sport & activity

What Muscles Do Push-Ups Work? (And How To Train Them Better)

From chest and triceps to shoulders and core, here's how push-ups build strength across your upper body—with tips and beginner-to-advanced variations.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

8 Wind-Down Stretches to Do Before Bed

Coaching

Wind Down with Before-Bed Stretches

Coaching & Training Tips. Nike Training Club

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