Running Training Plans

Whether you want to run your first race or you're out to beat your PB, the journey begins here. We have the plans you need to start off right and finish strong—whatever your level, whatever your goal.

Training Plans

Running Training Plans

5K

8 weeks

Running Training Plans

10K

8 weeks

Running Training Plans

Half-Marathon

14 weeks

Running Training Plans

Marathon

18 weeks

Our Training Philosophy

Workouts For Any Level

Running Training Plans

Nike Run Club

Download our NRC App and run with some of the best coaches and athletes, like Eliud Kipchoge, Shalane Flanagan and Mo Farah. Our NRC App Guided Runs give you the guidance you need to listen to your body, adapt to your training plan and become your own best coach.

Running Training Plans

Nike Training Club

Working with the Nike Training Club App is a great way to round off your fitness programme. The NTC App has a massive array of workouts for every fitness level, plus the Nike Performance Council's tips on training, nutrition, recovery and sleep.

Workouts For Any Level

Running Training Plans

Nike Run Club

Download our NRC App and run with some of the best coaches and athletes, like Eliud Kipchoge, Shalane Flanagan and Mo Farah. Our NRC App Guided Runs give you the guidance you need to listen to your body, adapt to your training plan and become your own best coach.

Running Training Plans

Nike Training Club

Working with the Nike Training Club App is a great way to round off your fitness programme. The NTC App has a massive array of workouts for every fitness level, plus the Nike Performance Council's tips on training, nutrition, recovery and sleep.