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Det beror på att din kropp efter en lång dag av intryck behöver växla läge från det sympatiska nervsystemet till det parasympatiska nervsystemet som är kroppens viloläge. Det bästa sättet att växla läge är att varva ned innan du går och lägger dig, så att kroppen är redo att sova. Och en av de bästa nedvarvningsmetoderna är några minuters meditation.  Bara ordet "meditation" kan kännas avskräckande om du aldrig har testat, men det behöver inte vara så krångligt. Meditation kan handla om bön, positiva affirmationer eller vad som helst som får dig att komma till ro och hitta lugnet i dig själv innan du går och lägger dig. Jag rekommenderar nästan alla proffsatleter jag tränar att meditera regelbundet innan de ska sova. De flesta meditationsappar har sömnspecifika program som ger dig en komplett nedvarvningsrutin på bara fem till tio minuter. Om du tänker att du inte har tid att meditera innan du går och lägger dig kan du experimentera så här: När du lägger dig i sängen låter du bli att bläddra i telefonen. I stället sätter du på en coachad sömnmeditation, lägger huvudet på kudden och lyssnar. Det tar fortfarande tio minuter, men istället för att du ägnar den tiden åt att vända och vrida på dig med huvudet fullt av tankar, förbereder du kropp och sinne för en god nattsömn. Hämta en meditationsapp med en gång och testa redan ikväll när du går och lägger dig. Gör det till en del av din kvällsrutin så kommer du att somna lättare och sova bättre.  ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig frisk och aktiv. [Hämta](https://www.nike.com/se/ntc-app) ## Utvalt -  Inget gym, inga problem: De 5 bästa passen för hemmaträning att prova nu [Läs mer](#) [](#) -  Hur du kan anpassa träningspass när du saknar utrustning [Läs mer](#) [](#) -  Vad du ska äta för att må bra och se bra ut [Läs mer](#) [](#) -  Återhämta dig på ett sätt som passar dig [Läs mer](#) [](#) -  Bli starkare med excentriska rörelser [Läs mer](#) [](#) -  Ett enkelt sätt att äta hälsosammare [Läs mer](#) [](#) -  Får du tillräckligt med sömn? [Learn More](#) [](#) ### Gå med i Nike Training Club Få tillgång till våra världsledande experter och tränare som kan hjälpa dig att hålla dig frisk och aktiv. 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