This is by far my new favorite bra! The fit is perfect (3x f/g, 247lbs, 5' 8). I got the light support and it's wonderful for everyday use. I'm adding the medium support to my cart next for yoga. But seriously, this bra checks off every box on my list: super soft, comfortable all day, breathable, moves with me, no underwire poking me, supports my large chest, looks flattering under shirts, no weird lumps, sewn in pads so they don't move or get lost in the wash. This bra is literally the best thing I've bought this year (and I recently bought my dream mattress and adjustable base, I'd still rank this bra as my #1 purchase of 2025!)
Highly Rated
Sustainable Materials
Nike Alate Minimalist
Women's Light-Support Padded Convertible Sports Bra
RON 229.99
Highly Rated
This product is made from at least 50% recycled polyester fibres
Unbelievably soft and impossibly lightweight, the Alate Minimalist delivers effortless comfort. Light support gives you a gentle hold while stretchy, sewn-in padding offers subtle shaping and coverage. A low-profile design and convertible, adjustable straps work for you and your outfit all day, every day.
- Colour Shown: Black/Cool Grey
- Style: FQ3550-010
- Country/Region of Origin: Vietnam
Nike Alate Minimalist
RON 229.99
Unbelievably soft and impossibly lightweight, the Alate Minimalist delivers effortless comfort. Light support gives you a gentle hold while stretchy, sewn-in padding offers subtle shaping and coverage. A low-profile design and convertible, adjustable straps work for you and your outfit all day, every day.
An Alate for every body
Alate is all about all-day comfort, which means different things for different people. Looking for full coverage? The Alate Coverage might be the perfect pick. And if you want higher support that's still easy to customise, give the Alate High Support a try.
Designed for Everywear
Super-soft, stretchy pads that are fixed into the bra help keep everything in place while you move. The hourglass shape between the cups separates them and adds breathability. With just the right amount of stretch and flexibility while you're wearing it, the bra recovers and maintains its shape in between wearings so you get the perfect fit every time.
Barely There
Impossibly lightweight and lightly brushed, the soft, stretchy fabric contours to your natural shape and feels like it's barely there. Super-soft inner mesh enhances the light, breathable feeling.
More benefits
- Nike Dri-FIT technology moves sweat away from your skin for quicker evaporation, helping you stay dry and comfortable.
- Perforations at the centre of the front add breathability in high-heat area.
Product details
- Body: 74% polyester/26% elastane. Panels lining: 74% polyester/26% elastane. Mesh: 59% polyester/41% elastane. Pad: 100% polyurethane. Pad back fabric: 100% polyester.
- Hook-and-eye closure
- Machine wash
- Imported
- Colour Shown: Black/Cool Grey
- Style: FQ3550-010
- Country/Region of Origin: Vietnam
Size & Fit
- Tight fit: snug and form-fitting
- Light support: feels like a soft hug with plenty of freedom
- Size Guide
Free Delivery and Returns
Nike Members enjoy free returns (exclusions apply).
How This Was Made
- The recycled polyester used in Nike products begins as recycled plastic bottles, which are cleaned, shredded into flakes and converted into pellets. From there, the pellets are spun into new, high-quality yarn used in our products, delivering peak performance with a lower impact on the environment.
- In addition to reducing waste, recycled polyester produces up to 30% lower carbon emissions than virgin polyester. Nike diverts an average of 1 billion plastic bottles annually from landfill and waterways.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (33)
Reviews (33)
4.7 stars
Best Purchase of 2025, Seriously, Buy This Bra!
Melissae1585fd4e4f0498dbebed62f19a39972 - 20 Aug 2025
The Comfiest Bra!
Triska - 06 Nov 2024
I just purchased my third Alate bra. The newest update seems to have a slightly thicker back band and bigger clasp, which makes it easier to close and offers a bit more support than my other ones. The straps are stretchy and super comfortable, while also being adjustable. I wear these bras everyday, they are so comfortable! It’s great that I can go straight to a low impact workout like walking or hiking without having to use a separate sports bra. I’ll be coming back for more colors soon!
This is the one!
carrier242695110 - 17 Oct 2024
This is the bra that I've been searching for! This bra is the perfect T-shirt bra, it's supportive, it's not too padded, but enough padding that my nips don't poke through. I will buy all of these bras in every color and then a few extra incase Nike stops making this bra, it's perfect. I'm 34C/D and the Sm (c-e) was a perfect fit.
Nike Alate Minimalist
RON 229.99
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