Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

Easy, Healthy Mango Smoothie Recipe

Coaching

Mango Smoothie

How to Do the Deadbug: Step-By-Step

Coaching

Good Form: The Perfect Deadbug

Improve Your Forearm Plank Form to See Results

Coaching

How—and Why—to Do a Forearm Plank

Retrain Your Imbalances with Mobility Exercises

Coaching

Retrain Imbalances with Mobility

How to Reset Your Body

Coaching

How To Reset Between Programmes

Your Surroundings Affect What You Eat

Coaching

How Environment Affects Your Diet

6 Simple Meditation Tips

Coaching

The Fundamentals: 6 Simple Meditation Tips

Meditation for Better Sleep

Coaching

Meditate Tonight for Better Sleep

What To Eat To Look and Feel Your Best

Coaching

What to Eat to Feel and Look Your Best

Foam Roll for Recovery

Coaching

Foam Roll for Recovery

Keep a Bedside Journal

Coaching

Keep A Bedside Notepad

What Muscles Do Push-ups Work?

Sport & Activity

What Muscles Do Push-ups Work?

Here's everything you need to know about what muscles are recruited as well as how to modify the move if you're a beginner.

Dietitian-Approved, High-Protein Snacks To Eat After a Workout

Nutrition

Dietitian-Approved, High-Protein Snacks to Eat After a Workout

A registered dietitian explains the importance of eating protein after a workout—and suggests some snack ideas, too.

IT Band Syndrome: What It Is, How to Treat It and Exercises To Avoid

Sport & Activity

Everything You Need To Know About IT Band Syndrome, According to Experts

Feeling a pulling sensation or twinge in the side of your leg and hip? You could be dealing with IT band syndrome.

8 Wind-Down Stretches to Do Before Bed

Coaching

Wind Down with Before-Bed Stretches

Coaching & Training Tips. Nike Training Club

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