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Nike Free Metcon 7 Women's Training Shoes - Black/White/Anthracite/White

Nike Free Metcon 7

Women's Training Shoes

RM 579
  • Nike Free Metcon 7 Women's Training Shoes - Black/White/Anthracite/White
Pink Foam/Light Magenta/White/White
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
White/Sail/Photon Dust/White
Platinum Tint/Light Magenta/Light Crimson/White
Select Sizeruler, dimension, size, lengthSize Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Black/White/Anthracite/White
  • Style: II7406-002
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

RM 579

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Black/White/Anthracite/White
  • Style: II7406-002
  • Country/Region of Origin: Vietnam

Free Delivery and Returns

Your order of RM 400 or more gets free standard delivery.


  • Standard delivered 2-6 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)


Nike Members enjoy free returns. Exclusions apply.

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    Nike Free Metcon 7 Women's Training Shoes

    Nike Free Metcon 7

    RM 579

    Complete the look

    • Nike Free Metcon 7 Women's Training Shoes
      Nike Pro Sculpt Women's High-Waisted 7.5cm (approx.) Biker Shorts
      Nike Sportswear Women's Oversized Satin Top
      Nike Sportswear RPM Tote (26L)
      Nike Indy Light-Support Women's Padded Adjustable Sports Bra
    • Nike Universa Women's High-Waisted 12.5cm (approx.) Biker Shorts with No Front Seam
      Nike Free Metcon 7 Women's Training Shoes
      Nike Swoosh Medium-Support Women's Padded Sports Bra
      Nike Unicorn Dri-FIT ADV Cushioned Crew Socks (1 Pair)
      Nike One Classic Women's Dri-FIT Short-Sleeve Top
    • Nike Zenvy Women's High-Waisted 7/8 Leggings with No Front Seam
      Nike Free Metcon 7 Women's Training Shoes
      Nike Tempo Women's Medium-Support Cropped Sports Bra Tank Top
      Nike Everyday Cushioned Training No-Show Socks (3 Pairs)
    • Nike Everyday Cushioned Training No-Show Socks (3 Pairs)
      Nike Free Metcon 7 Women's Training Shoes
      Nike Pro Women's 8cm (approx.) Shorts
      Nike Swoosh Medium-Support Women's Padded Sports Bra
    • Nike Sportswear Dri-FIT Everyday Essential Crew Socks (3 Pairs)
      Nike Universa Women's High-Waisted Full-Length Leggings with No Front Seam
      Nike Sportswear Phoenix Fleece Women's Over-Oversized Crew-Neck Sweatshirt
      Nike Ace Dri-FIT Visor
      Nike Indy Light-Support Women's Padded Adjustable Sports Bra
      Nike Free Metcon 7 Women's Training Shoes
    • Nike Zenvy Women's High-Waisted Flared Leggings
      Nike Free Metcon 7 Women's Training Shoes
      Nike Sportswear Phoenix Fleece Women's Loose Collared Pullover Top
      Nike Swoosh Medium-Support Women's Padded Sports Bra
      Nike Aura Crescent Cross-Body Bag (4L)
    • Nike Sportswear Phoenix Fleece Women's Oversized Pullover Hoodie
      Nike Pro 365 Women's 13cm (approx.) Shorts (Plus Size)
      Nike Sportswear Chill Knit Women's Cropped T-Shirt
      Nike Swoosh Medium-Support Women's Padded Sports Bra
      Nike Free Metcon 7 Women's Training Shoes
    • Nike Pro Sculpt Women's High-Waisted 7.5cm (approx.) Biker Shorts
      Nike Sportswear Chill Knit Women's T-shirt
      Nike Swoosh Medium-Support Women's Padded Sports Bra
      Nike Club Unstructured Futura Wash Cap
      Nike Commute Cross-Body Bag (1L)
      Nike Free Metcon 7 Women's Training Shoes
    Item 3 of 8

    Train Right

    Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

    Motion Detected

    You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

    "When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

    —Jordan Chiles, Nike athlete & world-class gymnast

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