image 1 of 8
Highly Rated
Nike Free Metcon 7 Women's Training Shoes - Black/Black/Anthracite

Nike Free Metcon 7

Women's Training Shoes

RM 579
Pink Foam/Light Magenta/White/White
White/White/Metallic Silver
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
White/Sail/Photon Dust/White
Black/Black/Anthracite
Summit White/Anthracite/Phantom/Metallic Silver
Hydrogen Blue/Football Grey/White
Platinum Tint/Light Magenta/Light Crimson/White
Select SizeSize Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Black/Black/Anthracite
  • Style: II7406-001
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

RM 579

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Black/Black/Anthracite
  • Style: II7406-001
  • Country/Region of Origin: Vietnam

Free Delivery and Returns

Your order of RM 400 or more gets free standard delivery.


  • Standard delivered 2-6 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)


Nike Members enjoy free returns. Exclusions apply.

Reviews (43)

4.5 stars

  • Structure • A Minimalist Approach to Training

    Mobility | The Fleece System

    As a physically-active designer, I gravitate toward the clean, minimalist aesthetic of this pair. This aesthetic allows for seamless, multi-disciplinary styling and 'quick grabbing' for multi-function uses. During high-output activities, the shoe operates as an incredibly supportive self-sustaining "system" all-on-their-own. The elevated midsole and accessible upper are standout features - building the structural platform of the sneaker in a given number of high-intensity training and/or jogging efforts. An unexpected but highly welcomed lift makes the pair match my physical proportion and exertion regardless of how hard I'm going. The Critique: The fit can be notably snug out of the box. Additionally, the materials carry a more substantial physical weight than anticipated. This can be great for those needing fuller support, BUT those needing minimal weight may find themselves a bit disappointed. Despite that, this pair brings a highly compelling and stylish artifact for daily movement!

  • Free metcon 7

    Summer

    I love these shoes. I’d be wanting to try them ever since they started trending for lifting and cross training, and now that I finally got them I think they are worth the reasonable price. They are in fact good for several types of training— I used them for sprints, lifting, HIIT, and everyday wear as well. They can be styled for everyday or for working out. Very versatile shoe. They could probably even be used for higher miles of running, but aren’t probably built to take a ton of miles. That being said, they are a solid pair of shoes and I’ve gotten a lot of use out of them already. They are a new go-to, even for me with my flat feet they have given me no issues.

  • Surprised

    @brunapacheco

    I’m really surprised by these, so comfy to walk and so great during my HIIT workouts and strength work sessions. I’m completely sold and will recommend to everyone. I’m a size 4 and went with 4.5. Fits perfectly for me.

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

—Jordan Chiles, Nike athlete & world-class gymnast