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Nike Free Metcon 7 Women's Training Shoes - Barely Green/Malachite/Light Silver/White

Nike Free Metcon 7

Women's Training Shoes

RM 579
  • Nike Free Metcon 7 Women's Training Shoes - Barely Green/Malachite/Light Silver/White
Pink Foam/Light Magenta/White/White
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
White/Sail/Photon Dust/White
Platinum Tint/Light Magenta/Light Crimson/White
Select Sizeruler, dimension, size, lengthSize Guide
This product is excluded from site promotions and discounts.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Barely Green/Malachite/Light Silver/White
  • Style: II7406-301
  • Country/Region of Origin: Vietnam

Nike Free Metcon 7

RM 579

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Barely Green/Malachite/Light Silver/White
  • Style: II7406-301
  • Country/Region of Origin: Vietnam

Free Delivery and Returns

Your order of RM 400 or more gets free standard delivery.


  • Standard delivered 2-6 Business Days
  • Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)


Nike Members enjoy free returns. Exclusions apply.

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    Nike Free Metcon 7 Women's Training Shoes

    Nike Free Metcon 7

    RM 579

    Complete the look

    • Nike Pro Sculpt Women's High-Waisted 7.5cm (approx.) Biker Shorts
      Nike Free Metcon 7 Women's Training Shoes
      Nike Swoosh Medium-Support Women's Padded Sports Bra
      Nike Sportswear Club Essentials Women's T-shirt
      Nike Everyday Essential Ankle Socks (3 Pairs)
      Nike Fly Unstructured Denim Cap
    • Nike Pro Sculpt Women's High-Waisted Full-Length Leggings
      Nike Free Metcon 7 Women's Training Shoes
      Nike Indy Light-Support Women's Padded Adjustable Sports Bra
      Nike Dri-FIT One Women's Crew-Neck French Terry Sweatshirt
      Nike Sportswear Commute Backpack (25L)
      Nike Rise Structured Trucker Cap
    • Nike Dri-FIT Club Unstructured Featherlight Cap
      Nike Swoosh Medium-Support Women's Padded Sports Bra
      Nike Free Metcon 7 Women's Training Shoes
      Nike Sportswear Everything Wovens Women's Oversized Repel UV Protection Jacket
      Nike Pro Sculpt Women's High-Waisted 7.5cm (approx.) Biker Shorts
      Nike Sportswear Chill Knit Women's Tight Cropped Mini-Rib 2-in-1 Top
    Item 3 of 3

    Train Right

    Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

    Motion Detected

    You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

    "When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

    —Jordan Chiles, Nike athlete & world-class gymnast

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