Highly Rated

Nike Free Metcon 7

Women's Training Shoes

RM 579

Highly Rated

Barely Green/Malachite/Light Silver/White

Platinum Tint/Light Magenta/Light Crimson/White

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: White/White/Metallic Silver
Style: II7406-102
Country/Region of Origin: Vietnam

Nike Free Metcon 7

RM 579

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: White/White/Metallic Silver
Style: II7406-102
Country/Region of Origin: Vietnam

Free Delivery and Returns

Your order of RM 400 or more gets free standard delivery.

Standard delivered 2-6 Business Days
Express delivered 2-4 Business Days

Orders are processed and delivered Monday-Friday (excluding public holidays)

Nike Members enjoy free returns. Exclusions apply.

Reviews (42)

4.5 stars

Free metcon 7
Summer17 Jun 2026
I love these shoes. I’d be wanting to try them ever since they started trending for lifting and cross training, and now that I finally got them I think they are worth the reasonable price. They are in fact good for several types of training— I used them for sprints, lifting, HIIT, and everyday wear as well. They can be styled for everyday or for working out. Very versatile shoe. They could probably even be used for higher miles of running, but aren’t probably built to take a ton of miles. That being said, they are a solid pair of shoes and I’ve gotten a lot of use out of them already. They are a new go-to, even for me with my flat feet they have given me no issues.
Surprised
@brunapacheco14 Jun 2026
I’m really surprised by these, so comfy to walk and so great during my HIIT workouts and strength work sessions. I’m completely sold and will recommend to everyone. I’m a size 4 and went with 4.5. Fits perfectly for me.
First new pair of Nikes in a few years!!
Paula77917777313 Jun 2026
I received soo many compliments!! I was surprised at how comfortable they are. I use them for work.

See Reviews

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

—Jordan Chiles, Nike athlete & world-class gymnast