Nike Free Metcon 7

4.4out of 5 stars

How did this product fit?

38% between Runs Small and Runs Big

Would you recommend this product?

How comfortable was this product?

84% between Uncomfortable and Very Comfortable

Rated 5 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Great for all workouts!

I agree with other reviews, loved the Metcon 4s, the 5s were ok, and 6s were a dissapointment. The 7s so far have been great for running, lifting etc, and are the most similar to the feel of the 4s.

MelissaP438163718

5 May 2026

Location

Size you normally wear

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

How did this product fit?:Runs Big

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Comfortable and they don’t slip! Love these shoes!

Absolutely love this shoe. Runs a little on the larger side, but as long as the shoelaces are tied well they fit perfectly. I haven’t had one problem. So it’s a comfortable,Good fit and there’s no slipping on my wooden floor where I work out. I do lifting and various types of cardio so just a note. I don’t use them to run or jog or anything. Absolutely beautiful design too. They look just like the picture!

Kathryn227955267

5 May 2026

Location

Size you normally wear

What activity do you use this product for?

Weightlifting/Strength

Rated 2 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Uncomfortable

Would you recommend this product?:No

Nike you messed up

Huge downgrade. Worked out in these(leg day). The toe box is narrow, causing pain in my pinky toe. My feet kept sliding during the hack squat. I did not feel locked into the shoe the same way I did with the Metcon Free 6. This could be due to the newly added tongue. The shoe seems a little bit higher than the previous version, so my walking lunges felt unstable. The free metcon 6 seems lower, so I…

branplow

5 May 2026

Location

Size you normally wear

40.5

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

My fave Metcons yet!

I loved the Metcon 4s, I liked the 5s, I was not a fan the 6s. The 7s are my favorites overall. They are nice and flat, so perfectly stable for lifting. They also have enough cushioning for comfort while walking or short treadmill runs. Sizing: Seens to be a bit different from previous versions— I typically wear a size 9 in most Nike shoes. But, I wore a size 9.5 in Metcon 4 and a size 9 in Metcon 7.

Opens Media Viewer to photo submitted by tanyar203532926

tanyar203532926

3 May 2026

Location

TX, US

Size you normally wear

40.5

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

How did this product fit?:Runs Small

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Wonderful!

These are so cute on and very comfortable. I wasn’t a fan at all of the Metcon 6 because my foot felt very unsupported. I decided to try the 7’s and absolutely love them.

Susan375808562

30 Apr 2026

Location

Size you normally wear

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Great shoes

Great gym shoes, stable and comfortable. For me, they’re perfect for gym training, especially if you mix weights with some cardio.

AlinaB743637121

30 Apr 2026

Location

Size you normally wear

38.5

What activity do you use this product for?

HIT/Cardio

Rated 4 out of 5

How did this product fit?:Runs Small

How comfortable was this product?:Average

Would you recommend this product?:Yes

Cute style

Very cute shoes, love the new style. They do run small though so I would definitely recommend sizing up at least a half size.

ashleym199597872

20 Apr 2026

Location

Size you normally wear

What activity do you use this product for?

Everyday wear

Rated 5 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Overall great choice

I’ve been impressed with the Nike Women’s Metcon 7. They’re incredibly comfortable during weight training, with a stable yet cushioned feel that makes a big difference during longer sessions. I also have plantar fasciitis, and these provide great support and help reduce discomfort while lifting. On top of that, they look amazing—sleek, stylish, and easy to pair with gym outfits. Definitely a solid choice for both performance and style.

SandraS188531185

15 Apr 2026

Location

Size you normally wear

36.5

What activity do you use this product for?

Weightlifting/Strength

Rated 4 out of 5

How did this product fit?:Runs Small

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Great redesign - runs small!

I really like the redesign - given, I've only been able to try them one since they're too small but they feel much sturdier and comfortable compared to the 6s. I was a big fan of the 5s and these feel pretty similar to that so far. The heel is little more elevated. My true size is a 6.5 and my toe is right up against the tip of the shoe in these so I definitely recommend sizing up.

erosas88

13 Apr 2026

Location

Los Angeles, CA, US

Size you normally wear

37.5

What activity do you use this product for?

Weightlifting/Strength

Rated 5 out of 5

How did this product fit?:True to Size

How comfortable was this product?:Very Comfortable

Would you recommend this product?:Yes

Very pleased to see the Metcon’s style is back to the usual look!

I love the style of the new metcon 7’s. I was not a fan of the 6’s, they made your feet look wide. I initially fell in love with the metcon’s because of the style of the 5’s and 6’s. I’m sooo glad that the 7’s do not make your feet look wide. I can’t wait for more colors to come out, I wear the women’s (9.5) and men’s (8).

ShawnD259116244

11 Apr 2026

Location

Size you normally wear

What activity do you use this product for?

Everyday wear