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Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sports & Activity
What Muscles Does Running Work? Key Muscle Groups and How to Strengthen Them
Learn what muscles running works and how to strengthen your quads, hamstrings, glutes and core for better performance and fewer injuries.
Activity
9 Benefits of Hot Yoga for a Healthy Body and Mind
Discover 9 major benefits of hot yoga, from increased flexibility and lung capacity to better bone density and stress relief. Plus, how to start safely.
Activity
9 Yoga Poses for Full-Body Flexibility
Loosen tight muscles and improve mobility with these yoga poses for flexibility. Learn how daily practice can increase range of motion and reduce stress.
Sport & activity
Is High-Intensity Interval Training (HIIT) Overrated?
The training method focuses on short, intense bursts of exercise followed by active recovery. Here’s how it can—and cannot—benefit your health and athletic performance.
Activity
Cardio vs Strength Training: Which Is Better and How Can You Combine Them?
Learn how cardio and strength training differ, which is better for your goals and how to combine both for fat loss, heart health and muscle gains.
Activity
How Long Is a Workout Supposed to Be?
From quick, high-intensity sessions to longer endurance days, learn how to time your workouts for maximum impact based on your goals and lifestyle.
Sport & activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.
Activity
7 workouts that can boost your aerobic endurance
Enhance your athleticism and heart health with these top cardio exercises.
Sport & activity
All the Muscles That Fire Up In a Plank
From how-tos to benefits, get to the core of planks with this beginner-friendly guide.
Product news
Nike Metcon 10 brings lightweight agility and stability to functional fitness training
Discover how athlete feedback led to an updated design that prioritises performance versatility.
Sport & activity
10 easy at-home cardio exercises, no equipment required
All you need is a little motivation and time to crush these heart-pumping moves.
Health & wellness
6 reasons you're working out but not seeing results
Your progress won't go unnoticed once you resolve these blockers.
Activity
The benefits and drawbacks of running every day
Is running every day a boost or a bust for your health? Here's a look at what the research and experts say.
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