Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sports & Activity
Cardio vs. HIIT: train smarter for fat loss and fitness
Discover how cardio and HIIT each improve heart health, reduce body fat and strengthen performance. Get tips to choose the right mix for your goals and schedule.
Sports & Activity
7 Expert-Approved Outdoor Workout Ideas, Backed by Science
Boost mood, fitness and overall well-being with these expert-approved outdoor workout ideas, from skating and surfing to walking and paddleboarding.
Activity
How to Treat Sore Muscles After a Tough Workout: Expert-Approved Recovery Tips
Learn why muscles get sore after exercise, how to recover more quickly, what experts recommend and when soreness may actually signal an injury.
Buying Guide
How Exactly Does Exercise Reduce Stress?
Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.
Sports & Activity
Why Sleep Is Important for Health and Athletic Performance
Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better.
Activity
How To Increase Running Stamina and Endurance
Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery and nutrition.
Buying Guide
How to Pick the Perfect Pair of Workout Leggings
Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine.
Sports & Activity
10 Trainer-approved warm-up exercises for a stronger leg day
Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.
Sports & Activity
9 Best Forearm Exercises for Grip Strength, Muscle and Endurance
Get 9 expert-approved forearm exercises to build grip strength, muscle and endurance, as well as tips on how often to train and how to avoid wrist and elbow pain.
Activity
How Many Days a Week Should You Work Out? A Trainer-Backed Guide
Learn how many days a week you should work out for health, strength and weight loss goals, plus get evidence-based tips on rest days and workout splits from industry experts.
Activity
Does Working Out Before Bed Disrupt Your Sleep?
Overall, exercise helps you sleep, but for some people, timing does matter.
Activity
How Long Is a Workout Supposed to Be?
From quick, high-intensity sessions to longer endurance days, learn how to time your workouts for maximum impact based on your goals and lifestyle.
Sport & activity
28 Benefits of Yoga, Backed by Science
What are the key benefits of yoga? Better strength, flexibility, balance, recovery and stress relief for starters.
Activity
Kettlebell Swings: How To Do Them, Muscles Worked and Common Mistakes
Learn what kettlebell swings are, how to do them correctly, which muscles they work and how to build strength and conditioning safely with this full-body move.
Sports & Activity
What Muscles Does Running Work? Key Muscle Groups and How to Strengthen Them
Learn what muscles running works and how to strengthen your quads, hamstrings, glutes and core for better performance and fewer injuries.
Activity
9 Benefits of Hot Yoga for a Healthy Body and Mind
Discover 9 major benefits of hot yoga, from increased flexibility and lung capacity to better bone density and stress relief. Plus, how to start safely.
Training For Every Body and Mind
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