Women's Leggings & Tights

Whether you're stepping up to a big challenge or your everyday routine, our women's leggings are designed to support your every move. We've combined super-stretchy materials with pro technology and smart details to create tights ready for anything. A wide range of colours and cuts makes it easy to find a pair to suit your workout wardrobe. You'll also spot the iconic Nike Swoosh across the collection, adding a premium pop to your apparel. Look out for styles with branded waistbands to bring added flair to the gym studio.

High performance every day

Train like a pro in women's sports leggings featuring cutting-edge technology. Take our Nike Dri-FIT technology—it wicks sweat away from your skin and onto the surface of the fabric, so that it can evaporate faster. The result? You stay cool and comfortable when the intensity rises. Plus, mesh panels let your skin breathe from the first mile to the last. When you're taking your training outside, reach for pairs featuring our Therma-FIT technology. The clever design helps manage your body's natural heat to help keep you warm in cold-weather conditions.

Feel your best as you train

Our women's exercise leggings are designed to feel as good as they look. We're talking silky fibres and flat seams for a smooth feel. Check out options with no front seam, made to prevent them from riding up as you move. Form-hugging waistbands prevent rolling or pinching, keeping you in control. Our materials are completely opaque, too, meaning you can squat with confidence. In warm weather, lightweight fabrics keep your workout distraction-free. Or, go for a heavier weave to get added support as you run, jump and lunge.

Support tailored to you

Whatever your style, we've got you covered with our women's leggings. Like maximum support? Pick a high-waisted design to get extended coverage. When you're pounding the pavements on warm days, keep your cool in a pair of cropped leggings. In chillier temperatures, our full-length styles keep ankles warm and prevent cold breezes from creeping in. Look out for options with handy pockets—ideal for keeping essentials close at hand. Think a deep slip pocket in the leg for your phone and a zip-up pouch in the waistband to keep keys secure. Our designs come with up to eight pockets, so there's plenty of room to carry everything you need.

What are the benefits of women's leggings?

Our pairs are designed to give you the most from every movement. Compression leggings increase blood flow and oxygen circulation. This helps you perform at your best and recover faster—helping you smash your goals. Leggings are typically crafted from lightweight, stretchy fabrics, so they move with you. Meanwhile, heat-locking qualities ensure you stay warm in chilly weather, while moisture-wicking fabrics keep you cool and dry when you work up a sweat in the warmth.

Move to Zero

Nike's Move to Zero is our journey towards zero carbon and zero waste to help protect the future of sport. To join us, choose women's exercise leggings with the Sustainable Materials tag. It means we've made the apparel with at least 50% recycled content. Think durable polyester spun from old plastic bottles, carpets and fishing nets diverted from landfill.


Frequently Asked Questions about women's leggings & tights

What are the best everyday leggings?

The best everyday leggings feel soft, supportive and easy to move in. Look for a close, comfortable fit, stretchy fabric and sweat-wicking technology to help keep you dry through busy days, light training or travel. Nike women's tights and leggings include high-waisted options, smooth waistbands and flexible materials that offer comfort from warm-up to cooldown.

How should women's leggings and tights fit?

Women's tights and leggings should feel secure without digging in or restricting movement. The waistband should sit comfortably and stay in place as you bend, stretch or walk. Choose a length and rise that suit your routine, whether you prefer full-length coverage, cropped styles or high-waisted support for training and everyday wear.