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[Tutte le scarpe](https://www.nike.com/it/w/donna-scarpe-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/it/w/donna-lifestyle-scarpe-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/it/w/donna-jordan-scarpe-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/it/w/donna-running-scarpe-37v7jz5e1x6zy7ok) - [Training e palestra](https://www.nike.com/it/w/donna-palestra-scarpe-58jtoz5e1x6zy7ok) - [Calcio](https://www.nike.com/it/w/donna-calcio-scarpe-1gdj0z5e1x6zy7ok) - [Scarpe personalizzate](https://www.nike.com/it/w/donna-nike-by-you-scarpe-5e1x6z6ealhzy7ok) - [Scarpe a meno di 100 €](https://www.nike.com/it/w/donna-under-100-scarpe-49o1mz5e1x6zy7ok) - [Abbigliamento](https://www.nike.com/it/w/donna-abbigliamento-5e1x6z6ymx6) - [Tutto l'abbigliamento](https://www.nike.com/it/w/donna-abbigliamento-5e1x6z6ymx6) - [Felpe](https://www.nike.com/it/w/donna-felpe-e-maglie-5e1x6z6rive) - [Maglie e t-shirt](https://www.nike.com/it/w/donna-maglie-e-t-shirt-5e1x6z9om13) - [Shorts](https://www.nike.com/it/w/donna-pantaloncini-38fphz5e1x6) - 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[Jordan](https://www.nike.com/it/w/donna-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/it/w/donna-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/it/bambini) - [Highlights](https://www.nike.com/it/w/nuovo-kids-3n82yzv4dh) - [Nuovi arrivi](https://www.nike.com/it/w/nuovo-kids-3n82yzv4dh) - [Best seller](https://www.nike.com/it/w/kids-best-seller-76m50zv4dh) - [Teenager](https://www.nike.com/it/teens) - [Collezione Nike x LEGO®](https://www.nike.com/it/lego) - [Scarpe](https://www.nike.com/it/w/kids-scarpe-v4dhzy7ok) - [Tutte le scarpe](https://www.nike.com/it/w/kids-scarpe-v4dhzy7ok) - [Lifestyle](https://www.nike.com/it/w/kids-lifestyle-scarpe-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/it/w/kids-jordan-scarpe-37eefzv4dhzy7ok) - [Calcio](https://www.nike.com/it/w/kids-calcio-scarpe-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/it/w/kids-running-scarpe-37v7jzv4dhzy7ok) - [Basket](https://www.nike.com/it/w/kids-basket-scarpe-3glsmzv4dhzy7ok) - [Educazione fisica](https://www.nike.com/it/w/kids-performance-scarpe-3k7dgzv4dhzy7ok) - [Scarpe a meno di 100 €](https://www.nike.com/it/w/kids-under-100-scarpe-49o1mzv4dhzy7ok) - [Abbigliamento](https://www.nike.com/it/w/kids-abbigliamento-6ymx6zv4dh) - [Tutto l'abbigliamento](https://www.nike.com/it/w/kids-abbigliamento-6ymx6zv4dh) - [Felpe](https://www.nike.com/it/w/kids-felpe-e-maglie-6rivezv4dh) - [Maglie e t-shirt](https://www.nike.com/it/w/kids-maglie-e-t-shirt-9om13zv4dh) - [Divise e maglie](https://www.nike.com/it/w/kids-calcio-divise-e-maglie-1gdj0z3a41ezv4dh) - [Tute](https://www.nike.com/it/w/kids-tute-sportive-1ll2wzv4dh) - [Shorts](https://www.nike.com/it/w/kids-pantaloncini-38fphzv4dh) - [Pantaloni e tights](https://www.nike.com/it/w/kids-pantaloni-tights-2kq19zv4dh) - [Set coordinati](https://www.nike.com/it/w/kids-set-coordinati-2lukpzv4dh) - [Giacche](https://www.nike.com/it/w/kids-giacche-smanicati-50r7yzv4dh) - [Accessori](https://www.nike.com/it/w/kids-accessori-awwpwzv4dh) - [Kids per età](https://www.nike.com/it/w/kids-v4dh) - [Teenager (13-17 anni)](https://www.nike.com/it/w/teen-collection-6hgue) - [Ragazzo/a (7-12 anni)](https://www.nike.com/it/w/ragazzi-kids-agibjzv4dh) - [Bambino/a (3-7 anni)](https://www.nike.com/it/w/bambini-kids-6dacezv4dh) - [Bebè e bimbo/a (0-3 anni)](https://www.nike.com/it/w/neonati-kids-2j488zv4dh) - [Sport](https://www.nike.com/it/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/it/w/kids-running-37v7jzv4dh) - [Calcio](https://www.nike.com/it/w/kids-calcio-1gdj0zv4dh) - [Basket](https://www.nike.com/it/w/kids-basket-3glsmzv4dh) - [Educazione fisica](https://www.nike.com/it/w/kids-palestra-58jtozv4dh) - [Skateboard](https://www.nike.com/it/w/skateboard-8mfrf) - [Sport](https://www.nike.com/it/lockerroom) - [Highlights](https://www.nike.com/it/w/nuovo-performance-3k7dgz3n82y) - [Nuovi arrivi](https://www.nike.com/it/w/nuovo-performance-3k7dgz3n82y) - [Best seller](https://www.nike.com/it/w/best-seller-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/it/w/jordan-basket-37eefz3glsm) - [Running: scopri Aero-FIT](https://www.nike.com/it/w/running-abbigliamento-37v7jz6ymx6) - [Calcio: nuove divise delle squadre 26/27](https://www.nike.com/it/w/club-di-calcio-del-mondo-6fu9q) - [Running](https://www.nike.com/it/running) - [Tutti gli articoli da running](https://www.nike.com/it/w/running-37v7j) - [Scarpe](https://www.nike.com/it/w/running-scarpe-37v7jzy7ok) - [Abbigliamento](https://www.nike.com/it/w/running-abbigliamento-37v7jz6ymx6) - [Accessori](https://www.nike.com/it/w/running-accessori-37v7jzawwpw) - [Calcio](https://www.nike.com/it/calcio) - [Tutti gli articoli da calcio](https://www.nike.com/it/w/calcio-1gdj0) - [Scarpe](https://www.nike.com/it/w/calcio-scarpe-1gdj0zy7ok) - [Abbigliamento](https://www.nike.com/it/w/calcio-abbigliamento-1gdj0z6ymx6) - [Accessori](https://www.nike.com/it/w/calcio-accessori-1gdj0zawwpw) - [Training e palestra](https://www.nike.com/it/allenamento) - [Tutti gli articoli da training e palestra](https://www.nike.com/it/w/palestra-58jto) - [Scarpe](https://www.nike.com/it/w/palestra-scarpe-58jtozy7ok) - [Abbigliamento](https://www.nike.com/it/w/palestra-abbigliamento-58jtoz6ymx6) - [Accessori](https://www.nike.com/it/w/palestra-accessori-58jtozawwpw) - [Altri sport](https://www.nike.com/it/w/performance-3k7dg) - [Tutti gli sport](https://www.nike.com/it/w/performance-3k7dg) - [Basket](https://www.nike.com/it/basket) - [Outdoor](https://www.nike.com/it/w/acg-93bsd) - [Tennis](https://www.nike.com/it/tennis) - [Nike SB](https://www.nike.com/it/w/skateboard-8mfrf) - [Golf](https://www.nike.com/it/golf) - [NikeSKIMS](https://www.nike.com/it/nikeskims) - [Guide NikeSKIMS](https://www.nike.com/it/lookbook-nikeskims) - [Lookbook NikeSKIMS](https://www.nike.com/it/lookbook-nikeskims) - [Guida ai bra NikeSKIMS](https://www.nike.com/it/nikeskims-guida-ai-bra) - [Guida alla collezione NikeSKIMS](https://www.nike.com/it/guida-alla-collezione-nikeskims) - [Abbigliamento](https://www.nike.com/it/w/nikeskims-b2asd) - [Tutto l'abbigliamento](https://www.nike.com/it/w/nikeskims-abbigliamento-6ymx6zb2asd) - [Bra](https://www.nike.com/it/w/nikeskims-reggiseni-sportivi-40qgmzb2asd) - [Top e canotte](https://www.nike.com/it/w/nikeskims-maglie-e-t-shirt-9om13zb2asd) - [Leggings](https://www.nike.com/it/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/it/w/nikeskims-pantaloncini-38fphzb2asd) - [Scarpe](https://www.nike.com/it/w/nikeskims-scarpe-b2asdzy7ok) - [Accessori](https://www.nike.com/it/w/nikeskims-accessori-awwpwzb2asd) - [Collezioni](https://www.nike.com/it/guida-alla-collezione-nikeskims) - [Tutte le collezioni](https://www.nike.com/it/w/nikeskims-b2asd) - [Shine](https://www.nike.com/it/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/it/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/it/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/it/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/it/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/it/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/it/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/it/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Acquista per colore](https://www.nike.com/it/w/nikeskims-b2asd) - [Ossidiana](https://www.nike.com/it/w/nikeskims-nero-90poyzb2asd) - [Dark Sepia](https://www.nike.com/it/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/it/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/it/w/nikeskims-blu-8hfx3zb2asd) - [Ivory](https://www.nike.com/it/w/nikeskims-bianco-4g797zb2asd) Cancel Annulla I termini più ricercati [studio fleece](https://www.nike.com/it/w?q=studio%20fleece&vst=studio%20fleece)[air force 1](https://www.nike.com/it/w?q=air%20force%201&vst=air%20force%201)[scarpe da calcio](https://www.nike.com/it/w?q=scarpe%20da%20calcio&vst=scarpe%20da%20calcio)[scarpe](https://www.nike.com/it/w?q=scarpe&vst=scarpe)[jordan 4](https://www.nike.com/it/w?q=jordan%204&vst=jordan%204)[jordan](https://www.nike.com/it/w?q=jordan&vst=jordan)[air max](https://www.nike.com/it/w?q=air%20max&vst=air%20max)[scarpe da basket](https://www.nike.com/it/w?q=scarpe%20da%20basket&vst=scarpe%20da%20basket) [](https://www.nike.com/it/favorites "Preferiti")[](https://www.nike.com/it/cart "Articoli carrello: 0") ## Ispirazione - [Ultime novità](https://www.nike.com/it/storie) - [DNA](https://www.nike.com/it/storie/dna) - [Coaching](https://www.nike.com/it/storie/coaching) - [Atleti\*](https://www.nike.com/it/storie/atleti) - [Community](https://www.nike.com/it/storie/comunita) - [Cultura](https://www.nike.com/it/storie/cultura) - [Innovazione](https://www.nike.com/it/storie/innovazione) - [Tutte le storie](https://www.nike.com/it/storie/tutti) Ispirazione # Podcast Trained: basta con gli allenamenti inutili con Ben Bruno ##### Coaching I trainer delle celebrità sono famosi per gli esercizi appariscenti e i programmi ingannevoli. Ben Bruno non è uno di loro. Ecco il suo umile approccio al fitness. Ultimo aggiornamento: 12 luglio 2021  [](https://podcasts.apple.com/us/podcast/joelle-dfontaine-getting-in-step-with-yourself/id1414073313?i=1000516261569) "Trained" è un podcast che esplora il fitness olistico d'avanguardia. La vita è piena di frottole, ma il fitness non dovrebbe esserlo. Ecco perché Ben Bruno, onesto trainer delle star Nike, è in missione per eliminare le idee sbagliate, tipo "di più è meglio" e "zero giorni di pausa", e aiutare tutti, inclusi Chelsea Handler e Justin Timberlake, a semplificare gli allenamenti per ottenere risultati in sala pesi. In questo episodio di Trained, il laureato alla Columbia che si definisce una "testa di rapa" parla con Ryan Flaherty, Senior Director of Performance di Nike, di come una schiena malandata abbia lanciato la sua carriera di trainer, delle cose che ha imparato lavorando con i migliori artisti di Hollywood e del perché alcuni di noi potrebbero voler smettere di fare i burpee (abbiamo detto "alcuni"!). Descrive anche il suo metodo super semplice che prevede di ripetere solo una manciata di esercizi, la sua formula "KISS", e la sua opinione sul principio di Pareto (la cosiddetta regola dell'80/20), in modo che tutti possiamo diventare forti come Bruno anche da soli. ## "Se stai affrontando sensazioni come rabbia o ansia e ti sembra di essere sempre al limite... beh, c'è qualcosa nel farti una bella sudata in palestra che poi ti fa sentire meglio." __Ben Bruno__ Nike trainer [Listen Now](https://podcasts.apple.com/us/podcast/ben-bruno-getting-strong-without-the-gimmicks/id1414073313?i=1000528212946) Hai domande su atteggiamento mentale, esercizio fisico, alimentazione, recupero o sonno? Vorresti suggerire un ospite o un argomento? Scrivi a Flaherty all'indirizzo [trained@nike.com](mailto:trained@nike.com) e cercheremo di accontentarti. 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