Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

4 Exercises for Knee Pain, According to Doctors

Sport & Activity

4 Exercises for Knee Pain, According to Doctors

Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.

What Are Polarised Sunglasses?

Health & Wellness

What Are Polarised Sunglasses, And Do You Need Them? Experts Weigh In

Eye-care professionals explain how the shades work—and the benefits they can offer.

What Is Raynaud's Disease and How Does It Affect Winter Running?

Health & Wellness

What is Raynaud's Disease—and How Does It Affect Cold-weather Running?

It's the condition that causes your fingers to change colour and feel numb when you're exposed to cold temperatures or experience stress.

The Quick Ab Workout Trainers Love

Sport & Activity

The Quick, 15-Minute Ab Workout Personal Trainers Love

Do this core strengthening routine a few times a week for a well-rounded workout.

5 Unexpected Benefits of Jumping Jacks

Sport & Activity

5 Unexpected Benefits of Star Jumps, According To Personal Trainers

From boosting your aerobic base to strengthening your hip muscles, there are several benefits of star jumps—all from just one swift movement.

Is Gherkin Juice Good for You? A Dietitian Explains Its Potential Benefits

Nutrition

Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits

A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.

How to Start Lifting Weights, According to Trainers

Sport & Activity

How to Start Weightlifting, According to Trainers

Personal trainers explain how you can start a strength training routine safely.

What Are Trigger Points—And How Can They Be Treated?

Health & Wellness

What Are Trigger Points—And How Can They Be Treated?

Addressing certain tender areas could benefit your recovery and mobility.

Does Creatine Help Build Muscle? Experts Explain

Nutrition

Does Creatine Help Build Muscle? Experts Explain

Does this common strength-training supplement live up to the hype? Here's what nutrition experts have to say.

What Is Stamina?

Sport & Activity

What Is Stamina?

Certified strength and conditioning specialists explain the meaning of stamina as well as offer tips to improve yours.

How Many Rest Days You Should Take Each Week, According to Experts

Sport & Activity

How Many Rest Days Should You Take Each Week? Experts Explain

One of the most unexpected things you can do to reach your goals? Backing off on exercise.

Compound Exercises: What They Are and How to Do Them

Sport & Activity

Everything You Need To Know About Compound Exercises

Including these movements into your strength routine can make a short workout highly effective.

What Is Circuit Training and What Are the Benefits?

Sport & Activity

6 Top Reasons to Try Circuit Training

From improved muscular endurance to a boost in cardiorespiratory fitness, discover the top health benefits associated with circuit training.

5 Healthy Apple Recipes to Try After Working Out, Say Dietitians

Nutrition

5 Healthy Apple Recipes To Try After Exercise, Say Dietitians

The autumn-favourite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.

5 Fun Autumn Activities That Break a Sweat

Sport & Activity

5 Fun Autumn Activities That Can Double As a Workout

Certified personal trainers share how popular autumn activities can offer fitness perks, too.

11 Football Drills to Improve Essential Game Skills

Sport & Activity

11 Fundamental Football Drills To Boost Performance on the Pitch

Up your sprinting, dribbling, passing and shooting game with these core football drills.

Kettlebell Swings: What They Are and What Muscles They Work

Sport & Activity

Everything You Need to Know About Kettlebell Swings

This go-to move is a full-body burner.

What Muscles Do Lunges Work? An Exercise Physiologist Explains

Sport & Activity

What Muscles Do Lunges Work?

An exercise physiologist weighs in on which of the body's main muscles fire up during this lower-body move.

Coaching & Training Tips. Nike Training Club

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