Coaching & Training Tips. Nike Training Club. Nike HR - page 4

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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

How Stress Affects the Body—And What to Do About It — Health & Wellness
How Stress Affects the Body—And What To Do About It
You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.

The Benefits of the Dead Bug Exercise, According to Experts — Sport & Activity
Why the Dead Bug Exercise Belongs in Your Next Workout
Give some love to your core muscles and hip flexors, without getting off the ground.

What Is a Weighted Basketball — And What Are the Benefits of Using One? — Sport & Activity
What Is a Weighted Basketball—and What Are the Benefits of Using One?
Two basketball coaches explain the value of adding some resistance to your passes.

4 Hiking Snacks to Take On Your Next Adventure — Nutrition
4 Snacks To Bring On Your Next Hiking Adventure
See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers — Sport & Activity
Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers
This simple move offers plenty of core work, making it a boon for everyday activity.

What Is Nervous System Regulation—And How Do You Do It? — Health & Wellness
What Is Nervous-system Regulation—And How Do You Do It?
Experts offer actionable tips on how you can gain control of stress levels.

Exercises for Herniated Discs, According to Experts — Health & Wellness
Exercises for Herniated Discs, According to Experts
Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.

Try These Upright Row Variations, Experts Say — Sport & Activity
What Are Upright Rows?
Plus, a few different variations to try in your next workout.

Everything You Need to Know About Stress Fractures — Sport & Activity
Everything You Need to Know About Stress Fractures
Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.

Everything Experts Want You to Know About the Female Athlete Triad — Health & Wellness
Everything Experts Want You to Know About the Female Athlete Triad
This sneaky syndrome affects athletes of all ages and abilities. Thankfully, it can be treated using a team approach.

Why Do Your Joints Pop — And What Does It Mean? — Health & Wellness
Why Do Your Joints Pop—and What Does It Mean?
Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.

3 Treadmill Workouts That Can Boost Your Fitness — Sport & Activity
3 Treadmill Workouts That Can Boost Your Fitness
Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.

4 Ankle Mobility Exercises to Try, According to Experts — Sport & Activity
Experts Explain Why Ankle Mobility Exercises Can Level up Your Workouts
Plus, four foundational ankle mobility moves to promote stronger, safer workouts.

Food and Mood: Is There a Connection? — Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.

Battle Ropes: What They Are, Their Benefits and Exercises You Can Do — Sport & Activity
Battle Ropes: What They Are, Their Benefits and Exercises You Can Do
Rev up your resistance training workout with this all-important piece of equipment.

8 Low-carb Vegetables to Add to Your Next Shopping List — Nutrition
8 Low-carb Vegetables To Add to Your Grocery List
These produce items offer loads of nutrients that are also low in carbohydrates.

Dumbbell vs. Barbell Bench Press: Is One Better Than the Other? — Sport & Activity
Does It Matter if You Bench-press With Dumbbells or a Barbell?
Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.

4 Exercises for Knee Pain, According to Doctors — Sport & Activity
4 Exercises for Knee Pain, According to Doctors
Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.

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