Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
11 Fundamental Football Drills To Boost Performance on the Pitch
Up your sprinting, dribbling, passing and shooting game with these core football drills.
Sport & Activity
Everything You Need to Know About Kettlebell Swings
This go-to move is a full-body burner.
Sport & Activity
What Muscles Do Lunges Work?
An exercise physiologist weighs in on which of the body's main muscles fire up during this lower-body move.
Sport & Activity
Common Running Injuries to Watch Out For, According to Physiotherapists
Physiotherapists share symptoms and warning signs of injuries runners can encounter while training.
Sport & Activity
Everything to Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings—and offer tips on how to loosen them up a bit.
Sport & Activity
9 Important Marathon Training Tips for New Runners
Experts lend insight into how to prepare your body and mind for race day.
Sport & Activity
What To Know About Running in the Rain—And How To Do It Safely
Follow these expert-backed tips to make running in the rain safe and enjoyable.
Sport & Activity
4 Expert-Backed Tips for Running in Cold Weather
Two physiotherapists offer insight into how to bundle up (but not too much!) for winter runs.
Sport & Activity
How to Play Volleyball, According to Pros
Have you always wanted to play volleyball but don't know where to start? Seasoned players share the foundations of the sport.
Health & Wellness
Does Working Out Before Bed Disrupt Your Sleep?
Overall, exercise helps you sleep, but for some people, timing does matter.
Sport & Activity
Dribbling Drills to Practise Before You Play Basketball
Basketball coaches lend insight into how to improve your dribbling game.
Sport & activity
Every position in basketball, explained
Basketball coaches break down the five positions and their roles on the court.
Sport & Activity
10 Trainer-Approved Warm-Up Exercises for Leg Day
Warming up prepares you for your workout, helping to boost performance and prevent injury. Here's the ultimate warm-up for your next leg day.
Sport & Activity
Everything You Need to Know About Jump Squats
Follow these trainer tips to master the move.
Sport & Activity
6 Calf Exercises Physiotherapists Want You To Do Every Week
The calf muscles are essential for a range of exercises and workouts. Here's what experts say about key moves to do, no matter what your fitness goals are.
Sport & Activity
What Is an ACL Tear, Exactly?
Physiotherapists explain how an ACL tear occurs, what its symptoms are and what the healing process looks like.
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