Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

3 Trainer-approved Walking Workouts

Sport & Activity

3 Trainer-Approved Walking Workouts

Here's how to bring some heat to your walking routine.

Tendonitis vs. Tendinosis: How To Prevent and Treat Both

Health & Wellness

Is It Tendonitis or Tendinosis? Here's How To Tell

Experts explain the differences between each injury—and what to do if you experience either.

The Benefits of Deadlifts, According to Experts

Sport & Activity

The Benefits of Deadlifts, According to Experts

Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.

Top Recovery Drink to Have After a Workout, According to Experts

Nutrition

Experts Say This Is the Top Recovery Drink to Have After a Workout

A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

What Is Intuitive Eating—And What Are Its Health Benefits?

Nutrition

What Is Intuitive Eating—And What Are Its Health Benefits?

Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

How Stress Affects the Body—And What to Do About It

Health & Wellness

How Stress Affects the Body—And What To Do About It

You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.

The Benefits of the Dead Bug Exercise, According to Experts

Sport & Activity

Why the Dead Bug Exercise Belongs in Your Next Workout

Give some love to your core muscles and hip flexors, without getting off the ground.

What Is a Weighted Basketball — And What Are the Benefits of Using One?

Sport & Activity

What Is a Weighted Basketball—and What Are the Benefits of Using One?

Two basketball coaches explain the value of adding some resistance to your passes.

4 Hiking Snacks to Take On Your Next Adventure

Nutrition

4 Snacks To Bring On Your Next Hiking Adventure

See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

Sport & Activity

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

This simple move offers plenty of core work, making it a boon for everyday activity.

What Is Nervous System Regulation—And How Do You Do It?

Health & Wellness

What Is Nervous-system Regulation—And How Do You Do It?

Experts offer actionable tips on how you can gain control of stress levels.

Exercises for Herniated Discs, According to Experts

Health & Wellness

Exercises for Herniated Discs, According to Experts

Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.

Try These Upright Row Variations, Experts Say

Sport & Activity

What Are Upright Rows?

Plus, a few different variations to try in your next workout.

Everything You Need to Know About Stress Fractures

Sport & Activity

Everything You Need to Know About Stress Fractures

Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.

Everything Experts Want You to Know About the Female Athlete Triad

Health & Wellness

Everything Experts Want You to Know About the Female Athlete Triad

This sneaky syndrome affects athletes of all ages and abilities. Thankfully, it can be treated using a team approach.

Why Do Your Joints Pop — And What Does It Mean?

Health & Wellness

Why Do Your Joints Pop—and What Does It Mean?

Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.

3 Treadmill Workouts That Can Boost Your Fitness

Sport & Activity

3 Treadmill Workouts That Can Boost Your Fitness

Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.

How Often Should I Replace My Running Shoes?

Sport & activity

How often should I replace my running shoes?

Here's what experts have to say about the lifespan of your running shoes—and when to swap in a new pair.

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