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[Sabatilles](https://www.nike.com/es/ca/w/nikeskims-calcat-b2asdzy7ok) - [Accessoris](https://www.nike.com/es/ca/w/nikeskims-accessoris-i-equipament-awwpwzb2asd) - [Col·leccions](https://www.nike.com/es/ca/guia-de-la-colleccio-nikeskims) - [Totes les col·leccions](https://www.nike.com/es/ca/w/nikeskims-b2asd) - [Shine](https://www.nike.com/es/ca/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/es/ca/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/es/ca/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/es/ca/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/es/ca/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/es/ca/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/es/ca/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/es/ca/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Compra per color](https://www.nike.com/es/ca/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/es/ca/w/nikeskims-negre-90poyzb2asd) - [Dark Sepia](https://www.nike.com/es/ca/w/) - [Phoenix](https://www.nike.com/es/ca/w/) - [Cobalt](https://www.nike.com/es/ca/w/nikeskims-blau-8hfx3zb2asd) - [Ivory](https://www.nike.com/es/ca/w/nikeskims-blanc-4g797zb2asd) Cancel Cancel·la Termes de cerca populars [studio fleece](https://www.nike.com/es/ca/w?q=studio%20fleece&vst=studio%20fleece)[air force 1](https://www.nike.com/es/ca/w?q=air%20force%201&vst=air%20force%201)[dunk low](https://www.nike.com/es/ca/w?q=dunk%20low&vst=dunk%20low)[botas de futbol](https://www.nike.com/es/ca/w?q=botas%20de%20futbol&vst=botas%20de%20futbol)[air max](https://www.nike.com/es/ca/w?q=air%20max&vst=air%20max)[nike pro](https://www.nike.com/es/ca/w?q=nike%20pro&vst=nike%20pro)[nike tech](https://www.nike.com/es/ca/w?q=nike%20tech&vst=nike%20tech)[tn](https://www.nike.com/es/ca/w?q=tn&vst=tn) [](https://www.nike.com/es/ca/favorites "Preferits")[](https://www.nike.com/es/ca/cart "Productes del carretó: 0") Compra totes les novetats [Compra](https://www.nike.com/es/ca/w/new-3n82y) Última actualització: 6 d’abril del 2024 2 min. de lectura ## Els meus sostenidors de ioga Com a adolescents, de vegades no ens adonem de l'estrès que patim. És important trobar maneres de relaxar tant la ment com el cos, especialment ara que els nostres músculs s'estan desenvolupant. Després d'una sessió d'entrenament intensa, m'agrada abaixar les llums, posar música i fer una mica de ioga o alguns estiraments. A l'estora, necessito uns sostenidors esportius que em permetin moure'm lliurement. Utilitzo els sostenidors Indy perquè donen molta subjecció, però no t'estrenyen. És molest sentir que el pit es mou quan fas ioga o estiraments. Els sostenidors esportius Indy tenen una banda elàstica que em fa sentir còmoda i segura en totes les postures de ioga. [Compra els sostenidors Indy](https://www.nike.com/nl/en/t/indy-older-tank-top-sports-bra-3RbR7d/DZ4350-010)  Que a mi m'agradi fer ioga amb els Indy no significa que també siguin els sostenidors esportius perfectes per a tu. Sempre estic pensant amb quins sostenidors esportius em sentiré millor els dies que faig activitats més lleugeres. Et recomano explorar totes les opcions, mesurar-te i trobar el que més còmoda i segura et fa sentir a l'estora, a la classe d'educació física o on sigui! [Mostra-ho tot](https://www.nike.com/es/ca/w/teen-bras-leggings-7ihry) - [ \ Nike Alate Minimalist \ Sostenidors esportius de subjecció lleugera convertibles enconxats - Dona \ __47,99 €__](https://www.nike.com/es/ca/t/alate-minimalist-sostenidors-esportius-de-subjeccio-lleugera-convertibles-enconxats-dona-01wX7fB7/FQ3550-100) - [ \ Nike Swoosh \ Sostenidors esportius - Nena \ __27,99 €__](https://www.nike.com/es/ca/t/swoosh-sostenidors-esportius-nena-391LzC/FJ7161-010) - [ \ Nike Alate Minimalist \ Sostenidors esportius de subjecció lleugera convertibles enconxats - Dona \ __47,99 €__](https://www.nike.com/es/ca/t/alate-minimalist-sostenidors-esportius-de-subjeccio-lleugera-convertibles-enconxats-dona-01wX7fB7/FQ3550-010) - [ \ Nike Indy Light Support \ Sostenidors esportius regulables amb coixinet - Dona \ __37,99 €__](https://www.nike.com/es/ca/t/indy-light-support-sostenidors-esportius-regulables-amb-coixinet-dona-R2fK63/FD1062-101) - [ \ Nike Swoosh \ Sostenidors esportius - Nena \ __27,99 €__](https://www.nike.com/es/ca/t/swoosh-sostenidors-esportius-nena-391LzC/FJ7161-100) - [ \ Nike One Fitted \ Samarreta de tirants Dri-FIT - Nena \ __27,99 €__](https://www.nike.com/es/ca/t/one-fitted-samarreta-de-tirants-dri-fit-nena-6LpX0c/FZ5598-010) - [ \ Nike One \ Sostenidors esportius - Nena \ __22,99 €__](https://www.nike.com/es/ca/t/one-sostenidors-esportius-nena-WXWWJpLX/FD2276-010) - [ \ Nike Pro Dri-FIT \ Leggings - Nena \ __37,99 €__](https://www.nike.com/es/ca/t/pro-dri-fit-leggings-nena-j1Wb865J/DA1028-010) - [ \ Nike Pro \ Part superior de tirants i disseny cropped Dri-FIT - Dona \ __26,99 €__ __37,99 €__](https://www.nike.com/es/ca/t/pro-part-superior-de-tirants-i-disseny-cropped-dri-fit-dona-1v2jrbEq/FZ3615-010) - [ \ Nike Pro \ Pantalons curts - Nena \ __27,99 €__](https://www.nike.com/es/ca/t/pro-pantalons-curts-nena-F5ksQh/DA1033-010) ## Sobre els sostenidors esportius -  Alate Els meus sostenidors còmodes [](https://www.nike.com/es/ca/a/els-meus-sostenidors-comodes) -  Swoosh Pro Els meus sostenidors preferits per córrer [](https://www.nike.com/es/ca/a/els-meus-sostenidors-preferits-per-correr) -  Issey Kyson Sostenidors per als canvis al cos [](https://www.nike.com/es/ca/a/canvia-el-cos-canvien-els-sostenidors) Publicat originalment el: 8 d’abril del 2024 ## Històries relacionades -  [](https://www.nike.com/es/ca/a/carlos-alcaraz) # Atletes* # Carlos Alcaraz -  [](https://www.nike.com/es/ca/a/victor-wembanyama) # Athletes* # Victor Wembanyama -  [](https://www.nike.com/es/ca/a/india-sardjoe) # Athletes* # India Sardjoe Recursos [Targetes de regal](https://www.nike.com/es/ca/targetes-de-regal) [Targetes de regal corporatives](https://nikegiftcardsforbusiness.com/) [Cerca una botiga](https://www.nike.com/es/ca/retail/) [Nike Journal](https://www.nike.com/es/ca/histories) [Fes-te Nike Member](https://www.nike.com/es/ca/membership) [Comentaris](https://www.nike.com#site-feedback) [Codis 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