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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001)[shox](https://www.nike.com/dk/w?q=shox&vst=shox) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Intet træningscenter, intet problem: Prøv de fem bedste hjemmetræninger nu ##### Coaching Sidst opdateret: 4. november 2020  Er du fanget indendørs og har brug for at træne? Vi har din ryg– inklusive abs, arme, balder og ben. Disse premium hjemmetræninger, der er skabt, benyttet og elsket af Nike Master Trainers, kræver kun den plads, som din krop fylder og minimalt eller intet udstyr, men de leverer alt det positive, som du længes efter. Lige fra styrketræning og kalorieforbrændende HIIT til energigivende øvelser og afslappet flow med progressioner og ændringer, der passer til ethvert fitnessniveau. Det eneste, du skal nu, er at vælge hvilken en, du først skal starte med ... Workout 01 ## Quick core crush  Træn de nederste mavemuskler, de øverste mavemuskler og de skrå mavemuskler med denne seje 10-minutters kombination af core-øvelser, som fx mavebøjninger, twist og planker, som du elsker (eller elsker at hade). Tid: 10 minutter Niveau: Begynder Bedst til: Styrke Udstyr: Måtte/intet Format: Tidsbaseret [Åbn i app](https://www.nike.com/dk/ntc-app) Tid: 10 minutter Niveau: Begynder Bedst til: Styrke Udstyr: Måtte/intet Format: Tidsbaseret [Åbn i app](https://smart.link/9sm3hrq7r594h) Workout 02 ## 10-min HIIT: Ben & core  Træn din underkrop, core og cardio med denne effektive og hurtige HIT-træning. Du kan lave denne workout, når du ikke har så meget tid, eller hvis du vil forbrænde lidt mere energi ud over din sædvanlige session. Tid: 10 minutter Niveau: Begynder Bedst til: Udholdenhed Udstyr: Intet Format: Tidsbaseret [Åbn i app](https://www.nike.com/dk/ntc-app) Tid: 10 minutter Niveau: Begynder Bedst til: Udholdenhed Udstyr: Intet Format: Tidsbaseret [Åbn i app](https://smart.link/e5er1hr5bd3s3) Workout 03 ## Vigtig, styrkende yoga  Uanset om du prøver at lindre ømme muskler eller styre din utålmodighed, er dette styrkende flow den perfekte måde at sætte tempoet lidt ned på. Fokuser på dit åndedræt for at mærke den ultimative lettelse og afslapning. Tid: 20 minutter Niveau: Begynder Bedst til: Mobilitet Udstyr: Intet Format: Tidsbaseret [Åbn i app](https://smart.link/igjnpjy6y5n97) Tid: 20 minutter Niveau: Begynder Bedst til: Mobilitet Udstyr: Intet Format: Tidsbaseret [Åbn i app](https://www.nike.com/dk/ntc-app) Workout 04 ## Tank top arms  Træn dine skuldre, biceps og triceps med denne enkle og effektive 20-minutters træning for overkroppen. Brug den som en selvstændig session eller i forbindelse med en core- eller cardio-træning for at styrke hele kroppen. Tid: 20 minutter Niveau: Mellem Bedst til: Styrke Udstyr: Håndvægte Format: Tidsbaseret [Åbn i app](https://smart.link/ccylieudt3ns4) Tid: 20 minutter Niveau: Mellem Bedst til: Styrke Udstyr: Håndvægte Format: Tidsbaseret [Åbn i app](https://www.nike.com/dk/ntc-app) Workout 05 ## Nedsmeltning fra top til tå  Hvis du vil have en super træning for hele kroppen, finder du den her. Din krop bliver arbejdet igennem fra top til tå og pulsen sættes i vejret i denne højintensitets-session på 45 minutter, som du kan lave hjemme i din stue. Kun kropsvægtsøvelser, så intet udstyr, intet problem. Tid: 45 minutter Niveau: Mellem Bedst til: Udholdenhed Udstyr: Intet Format: Tidsbaseret [Åbn i app](https://www.nike.com/dk/ntc-app) Tid: 45 minutter Niveau: Mellem Bedst til: Udholdenhed Udstyr: Intet Format: Tidsbaseret [Åbn i app](https://smart.link/z4fhgksimeu4o)  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. [Download](https://www.nike.com/dk/ntc-app) ## Udvalgte -  Intet træningscenter, intet problem: Prøv de fem bedste hjemmetræninger nu [Få mere at vide](https://www.nike.com/dk/a/fem-bedste-hjemmetraeninger) [](https://www.nike.com/dk/a/fem-bedste-hjemmetraeninger) -  Sådan kan du ændre på din træning, hvis du ikke har noget udstyr [Få mere at vide](https://www.nike.com/dk/a/udstyr-erstatning-og-aendringer) [](https://www.nike.com/dk/a/udstyr-erstatning-og-aendringer) -  Sådan bør du spise for at føle dig på toppen og se godt ud [Få mere at vide](https://www.nike.com/dk/a/sadan-bor-du-spise-for-at-fole-dig-pa-toppen-og-se-godt-ud) [](https://www.nike.com/dk/a/sadan-bor-du-spise-for-at-fole-dig-pa-toppen-og-se-godt-ud) -  Mediter i aften for en bedre nattesøvn [Få mere at vide](https://www.nike.com/dk/a/meditation-for-bedre-sovn) [](https://www.nike.com/dk/a/meditation-for-bedre-sovn) -  Restitution på den rigtige måde for dig [Få mere at vide](https://www.nike.com/dk/a/restitution-pa-den-rigtige-made) [](https://www.nike.com/dk/a/restitution-pa-den-rigtige-made) -  En nem måde at spise sundere på [Få mere at vide](https://www.nike.com/dk/a/nem-made-at-spise-sundt-pa) [](https://www.nike.com/dk/a/nem-made-at-spise-sundt-pa) -  Får du nok søvn? [Få mere at vide](https://www.nike.com/dk/a/far-du-nok-sovn) [](https://www.nike.com/dk/a/far-du-nok-sovn) ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. [Download](https://smart.link/5deaab27fce3c) Oprindeligt udgivet: \[dato] Ressourcer [Gavekort](https://www.nike.com/dk/gavekort) [Find en butik](https://www.nike.com/dk/retail/) [Nike Journal](https://www.nike.com/dk/historier) [Bliv Member](https://www.nike.com/dk/medlemskab) [Feedback](https://www.nike.com#site-feedback) [Kampagnekoder](https://www.nike.com/dk/kampagnekode) [Running Shoe Finder](https://www.nike.com/dk/lob/find-sko) Hjælp [Hjælp](https://www.nike.com/dk/help) [Ordrestatus](https://www.nike.com/dk/orders/details) [Forsendelse og levering](https://www.nike.com/dk/help/a/forsendelse-levering-eu) [Returneringer](https://www.nike.com/dk/help/a/politik-for-returnering-eu) [Betalingsmuligheder](https://www.nike.com/dk/help/a/betalingsmuligheder-eu) [Kontakt os](https://www.nike.com/dk/help/#contact) [Anmeldelser](https://www.nike.com/dk/help/a/anmeldelser) Virksomhed [Om Nike](https://about.nike.com/) [Nyheder](https://news.nike.com/) [Karrieremuligheder](https://jobs.nike.com/) [Investorer](https://investors.nike.com/) [Bæredygtighed](https://www.nike.com/dk/baeredygtighed) [Tilgængelighed](https://www.nike.com/accessibility) [Erklæring om tilgængelighed](https://www.nike.com/dk/accessibility/statement) [Formål](https://www.nike.com/dk/purpose) [Nike Coaching](https://www.nike.com/dk/coaching) Fællesskabsrabatter [Studerende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=da) [Underviser](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx729LSDvQ%24) [Sundhedspersonale](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5EJ_BURw%24) [Ressourcer](https://www.nike.com/dk/help) [Gavekort](https://www.nike.com/dk/gavekort) [Find en butik](https://www.nike.com/dk/retail/) [Nike Journal](https://www.nike.com/dk/historier) [Bliv Member](https://www.nike.com/dk/medlemskab) [Feedback](https://www.nike.com#site-feedback) [Kampagnekoder](https://www.nike.com/dk/kampagnekode) [Running Shoe Finder](https://www.nike.com/dk/lob/find-sko) [Hjælp](https://about.nike.com/dk/help) [Hjælp](https://www.nike.com/dk/help) [Ordrestatus](https://www.nike.com/dk/orders/details) [Forsendelse og levering](https://www.nike.com/dk/help/a/forsendelse-levering-eu) [Returneringer](https://www.nike.com/dk/help/a/politik-for-returnering-eu) [Betalingsmuligheder](https://www.nike.com/dk/help/a/betalingsmuligheder-eu) [Kontakt os](https://www.nike.com/dk/help/#contact) [Anmeldelser](https://www.nike.com/dk/help/a/anmeldelser) [Virksomhed](https://about.nike.com/en) [Om Nike](https://about.nike.com/) [Nyheder](https://news.nike.com/) [Karrieremuligheder](https://jobs.nike.com/) [Investorer](https://investors.nike.com/) [Bæredygtighed](https://www.nike.com/dk/baeredygtighed) [Tilgængelighed](https://www.nike.com/accessibility) [Erklæring om tilgængelighed](https://www.nike.com/dk/accessibility/statement) [Formål](https://www.nike.com/dk/purpose) [Nike Coaching](https://www.nike.com/dk/coaching) ## Fællesskabsrabatter [Studerende](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=da) [Underviser](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx729LSDvQ%24) [Sundhedspersonale](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=da__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5EJ_BURw%24) Danmark - © 2026 Nike, Inc. 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