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[Sko](https://www.nike.com/dk/w/nikeskims-sko-b2asdzy7ok) - [Tilbehør](https://www.nike.com/dk/w/nikeskims-tilbehor-og-udstyr-awwpwzb2asd) - [Kollektioner](https://www.nike.com/dk/nikeskims-kollektionsguide) - [Alle kollektioner](https://www.nike.com/dk/w/nikeskims-b2asd) - [Shine](https://www.nike.com/dk/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/dk/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/dk/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/dk/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/dk/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/dk/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/dk/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/dk/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop efter farve](https://www.nike.com/dk/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/dk/w/nikeskims-sort-90poyzb2asd) - [Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [studio fleece](https://www.nike.com/dk/w?q=studio%20fleece&vst=studio%20fleece)[sko](https://www.nike.com/dk/w?q=sko&vst=sko)[p-6000](https://www.nike.com/dk/w?q=p-6000&vst=p-6000)[air max 95](https://www.nike.com/dk/w?q=air%20max%2095&vst=air%20max%2095)[fodboldstøvler](https://www.nike.com/dk/w?q=fodboldst%C3%B8vler&vst=fodboldst%C3%B8vler)[air max](https://www.nike.com/dk/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/dk/w?q=air%20force%201&vst=air%20force%201)[nike mind 001](https://www.nike.com/dk/w?q=nike%20mind%20001&vst=nike%20mind%20001) [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Har du ikke noget træningsudstyr? Prøv dette her i stedet ##### Coaching og ernæring Sidst opdateret: 21. maj 2020 Af Nike Training  ## Du kan stadig få pulsen op under træning ved at bruge det, du har derhjemme. Du har sat tid af, du har fundet en workout, og du er klar til at træne – men hov, du *har* jo ingen kettlebell, som træningen kræver. Eller en kasse. Eller nogen udstyr overhoved! Intet problem. ## "Al træning kan udføres med det, du har". Nike Training Al træning kan udføres med det, du har. Prøv alternativerne nedenfor for at forbrænde lige så meget energi, uanset hvor meget træningsplads du har. Og husk, du kan altid finde vild gode kropsvægtstræninger i NTC-appen; se under 'intet udstyr' for masser af muligheder. 1. __Tilsæt vand__ Hvis du har ting som fx store beholdere til vand, opvaskemidler eller andet, kan du sagtens lave styrketræning, siger Ryan Flaherty, der er Senior Performance Director for Nike. "Jeg trænede en af mine eliteatleter, som lige var flyttet ind i sit nye hus, og han havde ikke pakket ud endnu," siger Flaherty. "Jeg tog en tom sæbedunk, fyldte den med vand, så den kunne bruges som håndvægt, og dermed var vi i stand til at gennemføre hele træningen". Man kan også tilpasse denne metode ved at fylde beholderen med halv så meget vand for at gøre vægten lettere eller tilsætte mere vand for at få større udfordring. 2. __Brug noget usædvanligt__ Se det sådan her: Styrketræningsudstyr, som fx kettlebells og sandposer, er intet andet end vægte med en mærkelig facon. Du kan bruge en pose med hundefoder, jord eller mel, og den akavede facon aktiverer dine mindre stabiliserende muskler med resultat som en kettlebell eller en fitnessbold. 3. __Lav din egen cardio__ Du behøver ikke have et løbebånd eller en cykel for at få pulsen op – du kan bruge din egen kropsvægt til at efterligne løb på en maskine. Du kan i stedet lave cardio-øvelser, som fx englehop eller bjergbestigning eller løb på stedet – gør det med samme intensitet som på et løbebånd, pump med armene og før knæene højt op. 4. __Find nogle trapper eller en bænk__ For kontrollerede bevægelser som fx step-ups, er trapper eller en bænk bedre end en kasse. Men hvis træningen kræver box jumps, skal du lave bevægelsen om til at være en kropsvægtsøvelse som fx squat jump eller hop fra side til side. (Fordi du bør passe på ikke at komme til skade ved at hoppe op på en bænk eller ad trapper!) Uanset hvilke modifikationer eller ændringer du står over for, så tænk på det som en udfordring, der skal overvindes – ikke en undskyldning til at stoppe eller springe træningen over. Med denne holdning og know-how vil du altid være i stand til at træne, uanset hvor du er.  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. [Download](https://smart.link/5deaab27fce3c) ## Udvalgte -  Intet træningscenter, intet problem: Prøv de fem bedste hjemmetræninger nu [Få mere at vide](#) [](#) -  Sådan bør du spise for at føle dig på toppen og se godt ud [Få mere at vide](#) [](#) -  Mediter i aften for en bedre nattesøvn [Få mere at vide](#) [](#) -  Restitution på den rigtige måde for dig [Få mere at vide](#) [](#) -  Bliv stærkere med eksentriske bevægelser [Få mere at vide](#) [](#) -  En nem måde at spise sundere på [Få mere at vide](#) [](#) -  Får du nok søvn? [Få mere at vide](#) [](#) ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. 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