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[Dark Sepia](https://www.nike.com/dk/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/dk/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/dk/w/nikeskims-bla-8hfx3zb2asd) - [Ivory](https://www.nike.com/dk/w/nikeskims-hvid-4g797zb2asd) Cancel Annuller Populære søgeord [](https://www.nike.com/dk/favorites "Favoritter")[](https://www.nike.com/dk/cart "Varer i kurv: 0") # Mediter i aften for en bedre nattesøvn ##### Coaching Sidst opdateret: 8. juli 2020 Af Ryan Flaherty Hvis du nogensinde er gået i seng og har ligget og vendt og drejet dig i en times tid med tankerne farende afsted, er det fordi, din krop har brug for at gå fra at være styret af det sympatiske nervesystem til det parasympatiske nervesystem, som er vores hviletilstand. Den bedste måde at gøre det på, er at slappe af, inden du går i seng, så du er klar til at sove. Og en af de bedste måder at slappe af på, er at bruge et par minutter på at meditere.  Ordet "meditation" kan virke lidt skræmmende, hvis man aldrig har prøvet det før, men det behøver ikke at være kompliceret. At meditere kan være at bede, tænke positive tanker eller noget, du rutinemæssigt gør før sengetid for at berolige dit sind. Næsten alle de professionelle atleter, jeg træner, mediterer før sengetid. De fleste meditations-apps har søvnspecifikke programmer, der hjælper dig med at blive klar til at sove på mellem fem eller ti minutter. Hvis du ikke har tid til at meditere inden sengetid, kan du prøve dette her i stedet: Frem for at scrolle på din telefon, kan du starte en af de guidede søvnmeditationer, lægge dig ned og bare lytte. Det vil stadig tage 10 minutter, men i stedet for at have tanker, der farer afsted, og en krop, der vender og drejer sig, forbereder du dig på hvilende søvn. Download en meditations-app nu, så du bare skal trykke play, når du går i seng i aften. Gør det til en del af din aftenrutine, og det vil blive meget nemmere at falde i søvn.  ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. [Download](https://www.nike.com/dk/ntc-app) ## Udvalgte -  Intet træningscenter, intet problem: Prøv de fem bedste hjemmetræninger nu [Få mere at vide](#) [](#) -  Sådan kan du ændre på din træning, hvis du ikke har noget udstyr [Få mere at vide](#) [](#) -  Sådan bør du spise for at føle dig på toppen og se godt ud [Få mere at vide](#) [](#) -  Restitution på den rigtige måde for dig [Få mere at vide](#) [](#) -  Bliv stærkere med eksentriske bevægelser [Få mere at vide](#) [](#) -  En nem måde at spise sundere på [Få mere at vide](#) [](#) -  Får du nok søvn? [Få mere at vide](#) [](#) ### Tilmeld dig Nike Training Club Få adgang til vores eksperter og trænere i verdensklasse, så du kan forblive aktiv og sund. 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[__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - 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[__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)