Flank Steak with Roasted Potatoes
Nutrition
Last updated: 3 June 2020
By Nike Training

Packed full of flavour and ready to serve in 40 minutes. Makes 4 servings.
This is not your regular meat and veg. Try this ultra-tasty recipe to spice up your dinner menu.
 
 Plenty of protein in this flavourful meal makes it worth the work. Gluten, dairy and nut free.
Ingredients
2 lb Small Potatoes
 10.6 oz Cherry Tomatoes
 1 Tbsp Olive Oil
 1 Lemon
 1 Garlic Clove
 1 Cup Chopped Parsley
 2 Tbsp Olive Oil
 2 Cups of Rocket
 21 oz Flank Steak
Ingredients
998g Small Potatoes
 300g Cherry Tomatoes
 15ml Olive Oil
 1 Lemon
 1 Garlic Clove
 25g Chopped Parsley
 30ml Olive Oil
 150g of Rocket
 600g Flank Steak
Instructions
- Preheat the oven to 400ºF. Wash and dry the potatoes and tomatoes, then place on a baking tray, drizzle with olive oil and season with salt and pepper to taste. Roast for 20–30 minutes.
- Peel and mince the garlic, then combine with the parsley, lemon zest, lemon juice, olive oil and salt and then use the mixture to dress the rocket.
- Cook the flank steak on a high heat in a frying pan for a few minutes on each side. Season with salt and pepper to taste. Let it rest for 10 minutes, then cut into thin slices. Plate the flank steak, place the potatoes and tomatoes on a bed of rocket, then serve. Delicious!
Instructions
- Preheat the oven to 204.4ºC. Wash and dry the potatoes and tomatoes, then place on a baking tray, drizzle with olive oil and season with salt and pepper to taste. Roast for 20–30 minutes.
- Peel and mince the garlic, then combine with the parsley, lemon zest, lemon juice, olive oil and salt and then use the mixture to dress the rocket.
- Cook the flank steak on a high heat in a frying pan for a few minutes on each side. Season with salt and pepper to taste. Let it rest for 10 minutes, then cut into thin slices. Plate the flank steak, place the potatoes and tomatoes on a bed of rocket, then serve. Delicious!
Nutrition Information per Serving
653 Calories
 59g Carbs
 50g Protein
 24g Fat
Healthy Recipes by Lifesum
Join Nike Training Club
Access our world-class experts and trainers for help staying active and healthy.

Join Nike Training Club
Access our world-class experts and trainers for help staying active and healthy.