Amazing light show I PRd in my last 3 races and I’m 61 years young this is not a paid review just giving you my honest opinion,I have a few pair of vaporflys before the redoing of the current shoe ,you will absolutely 💯 love the new design and fit,no more tying shoe on the side ,yes go out and grab a pair thank you Nike for making this shoe better
Nike Vaporfly 4
Men's Road Racing Shoes
$370
Coming Soon
- Colour Shown: Velvet Brown/Black/Desert Ochre/Soft Pearl
- Style: IH4453-220
- Country/Region of Origin: China
Nike Vaporfly 4
$370
The Vaporfly 4 is a mile-eating machine that just got lighter. We trimmed weight with a carbon fiber Flyplate and ultra-responsive ZoomX foam midsole to give you race-day speed without sacrificing performance. The result is a fine-tuned racing shoe that’s trusted from the mile to the marathon.
Full Speed
The full-length carbon fiber Flyplate has a higher angle than the Vaporfly 3 and combines with a lower heel-to-toe drop to give you a propulsive feel on race day.
Lighter Foam
Nike ZoomX, our most responsive foam, just got lighter. Running from heel to toe, it unlocks even more energy return than before thanks to a slight midsole reduction, giving you a bouncy, feathery feel.
Less Weight
Engineered mesh on the upper offers improved lightweight comfort while supplying a more consistent fit. We reduced the size of the heel and tongue to save even more weight.
Light Feel
The midsole bulge at the heel helps reduce weight on the inside of the foot and give you a more stable ride. We also used a thinner rubber compared to the Vaporfly 3 to reduce outsole weight without sacrificing reliability.
What's New About the Vaporfly 4?
We took a race car approach when updating the Vaporfly 4, making minor tweaks so you can enjoy major gains. We trimmed inessential weight in the upper, midsole and outsole without sacrificing performance.
Product Details
- Weight: Approx. 190 g/6.7 oz (Men's US 10)
- Heel-to-toe drop: 6 mm
- Colour Shown: Velvet Brown/Black/Desert Ochre/Soft Pearl
- Style: IH4453-220
- Country/Region of Origin: China
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Reviews (1)
Reviews (1)
5 stars
VAPOR FLY RUNNING SHOES
MBizzle - 08 Aug 2025
Nike Vaporfly 4
$370
A versatile, all-round race-day shoe from 10K to a marathon.
Engineered for
Road racing
Race distance
10K, half-marathons and marathons
Shoe weight
Approx. 190g (men's size 9)
Heel-to-toe drop
6mm
Tech specs
Shoe weight
Approx. 190g (men's size 9)
Heel-to-toe drop
6mm
Powered by
A full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- Nike's most resilient foam just got a little better. The midsole design saves weight and unlocks even more energy return by reducing foam where it isn't needed.
- The lab-tested and runner-validated, curved, full-length carbon-fibre Flyplate delivers a propulsive feel and unlocks more leverage from the foot and ankle.
- The blown rubber outsole delivers a dynamic combination of traction, durability and cushioning. The softer material compresses to conform to the road for elevated traction and a smooth transition.
- The engineered mesh upper increases comfort and fit consistency, while contributing to the overall weight savings of the shoe.
Features that perform
A lighter upper
The engineered mesh helps reduce the weight of the shoe, while providing a more consistent fit. And we saved more weight by reducing the size of the heel and tongue.
Lighter foam
Nike ZoomX, our most responsive foam, just got lighter. Running from heel to toe, it unlocks even more energy return than before with a slight midsole reduction, giving you a bouncy, feathery feel.
A lighter outsole
We've reduced the weight of the outsole by using a thinner rubber compared with the Vaporfly 3.
Full speed
The full-length carbon-fibre Flyplate has a higher angle than the Vaporfly 3 and is combined with a lower heel-to-toe drop to give you a propulsive feel on race day.
"The Vaporfly 4 is the ideal Vaporfly. Nike nailed it. I love running fast in this shoe".
Mohammed Ahmed
Marathoner