Coaching

Advice, insight and experience to strengthen body and mind.

How to Deal with Being Excluded, According to Coach Courtney Banghart

Coaching

Ask the Coach: "How Do I Deal with My Team Shutting Me Out?"

He's their only Asian player—and his teammates aren't exactly inclusive. Coach Courtney Banghart wants to help.

Why and How to Embrace Uncertainty, According to Psych Experts

Coaching

Use Uncertainty to Your Advantage

You can't 'avoid the unknown, but you don't have to let it take you 
off your game.

How to Be a Good Coach for Yourself, According to Coaching Expert Margaret Moore

Coaching

Trained Podcast: Coach Up With 
Margaret Moore

It takes work (facing your shadow, shifting your perspective) to progress—or help others do the same. Don't worry; Coach Meg's got you.

How to Build a Team Mentality, According to Coach Patrick Sang

Coaching

Ask the Coach: "How Do I Buy Into a Team Mindset?"

Coach Patrick Sang has some surprising advice for a young swimmer who just wants to beat 'em—not join 'em.

How to Get Your Kids to Be More Active, According To Experts

Coaching

Help Your Kid Fall in Love With Movement

It's a relationship you want to kindle for their physical and mental health—and now you can, thanks to this age-appropriate plan.

Tips to Make Leafy Greens Taste Good, From Experts

Coaching

Greens, But Make Them Tasty

You know leafy vegetables are good for you. Turn them into something you want to eat with these chef-y tips.

How to Strength Train for Results, According to Trainer Ben Bruno

Coaching

Trained Podcast: Cut the Workout Crap With Ben Bruno

Celebrity trainers can be known for their flashy exercises and gimmicky programmes. Ben Bruno isn't one of them. His humble approach to fitness, here.

How to Overcome Performance Anxiety, According to Coach Patrick Sang

Coaching

Ask the Coach: "How Can I Calm My Starting-Line Panic?"

This university athlete can't wait to run ... straight out of the arena. Patrick Sang—Eliud Kipchoge's coach—has some practical advice for him.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.

How to Prevent Common Running Injuries, According to Experts

Coaching

Toughen Your Running Bod Against Injury

The toll of running adds up fast. Fight back with these fixes for five common mistakes.

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow—With Little Effort

Proof you don't have to do Huge Things to hit your peak state—and reap the confidence, performance and feel-good rewards—more often.

How to Deal With Controlling Sports Parents, According to Coach Patrick Sang

Coaching

Ask the Coach: "How Can I Keep My Parents in Their Lane?"

When parental enthusiasm slows a young runner down, Eliud Kipchoge's coach, Patrick Sang, steps in to train her whole family.

3 Ways to Live a Happier Life, According to Psychologists

Coaching

The Shortcut to Happiness

It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.

Why You Should Add Primal Training to Your Routine

Coaching

Train Like an Animal

Crawling isn't just for babies and furry friends. When done right, it can improve all the ways you move—even on two feet.

How to Manage Chronic Pain and Live Better, According to Psychotherapist Nicole Sachs

Coaching

Trained Podcast: Become a Self-Healer With Nicole Sachs

The psychotherapist with a debilitating back condition shares how she harnessed her mind to lead a life without chronic pain.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

If you're struggling to turn a regular "should do" into an "already done!" these three expert-approved techniques have got you covered.

5 Signs Your Body Needs a Rest and Recovery Day, According to Experts

Coaching

Does Your Body Need a Break?

Sore muscles aren't the only sign you've been overdoing it in the gym. Learn to spot these less obvious ones.

Use This Mental Trick to Help Control Your Reactivity

Coaching

How to Deal With Your Short Fuse

The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.

Coaching

Advice, insight and experience to strengthen body and mind.

How to Deal with Being Excluded, According to Coach Courtney Banghart

Coaching

Ask the Coach: "How Do I Deal with My Team Shutting Me Out?"

He's their only Asian player—and his teammates aren't exactly inclusive. Coach Courtney Banghart wants to help.

Why and How to Embrace Uncertainty, According to Psych Experts

Coaching

Use Uncertainty to Your Advantage

You can't 'avoid the unknown, but you don't have to let it take you 
off your game.

How to Be a Good Coach for Yourself, According to Coaching Expert Margaret Moore

Coaching

Trained Podcast: Coach Up With 
Margaret Moore

It takes work (facing your shadow, shifting your perspective) to progress—or help others do the same. Don't worry; Coach Meg's got you.

How to Build a Team Mentality, According to Coach Patrick Sang

Coaching

Ask the Coach: "How Do I Buy Into a Team Mindset?"

Coach Patrick Sang has some surprising advice for a young swimmer who just wants to beat 'em—not join 'em.

How to Get Your Kids to Be More Active, According To Experts

Coaching

Help Your Kid Fall in Love With Movement

It's a relationship you want to kindle for their physical and mental health—and now you can, thanks to this age-appropriate plan.

Tips to Make Leafy Greens Taste Good, From Experts

Coaching

Greens, But Make Them Tasty

You know leafy vegetables are good for you. Turn them into something you want to eat with these chef-y tips.

How to Strength Train for Results, According to Trainer Ben Bruno

Coaching

Trained Podcast: Cut the Workout Crap With Ben Bruno

Celebrity trainers can be known for their flashy exercises and gimmicky programmes. Ben Bruno isn't one of them. His humble approach to fitness, here.

How to Overcome Performance Anxiety, According to Coach Patrick Sang

Coaching

Ask the Coach: "How Can I Calm My Starting-Line Panic?"

This university athlete can't wait to run ... straight out of the arena. Patrick Sang—Eliud Kipchoge's coach—has some practical advice for him.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.

How to Prevent Common Running Injuries, According to Experts

Coaching

Toughen Your Running Bod Against Injury

The toll of running adds up fast. Fight back with these fixes for five common mistakes.

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow—With Little Effort

Proof you don't have to do Huge Things to hit your peak state—and reap the confidence, performance and feel-good rewards—more often.

How to Deal With Controlling Sports Parents, According to Coach Patrick Sang

Coaching

Ask the Coach: "How Can I Keep My Parents in Their Lane?"

When parental enthusiasm slows a young runner down, Eliud Kipchoge's coach, Patrick Sang, steps in to train her whole family.

3 Ways to Live a Happier Life, According to Psychologists

Coaching

The Shortcut to Happiness

It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.

Why You Should Add Primal Training to Your Routine

Coaching

Train Like an Animal

Crawling isn't just for babies and furry friends. When done right, it can improve all the ways you move—even on two feet.

How to Manage Chronic Pain and Live Better, According to Psychotherapist Nicole Sachs

Coaching

Trained Podcast: Become a Self-Healer With Nicole Sachs

The psychotherapist with a debilitating back condition shares how she harnessed her mind to lead a life without chronic pain.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

If you're struggling to turn a regular "should do" into an "already done!" these three expert-approved techniques have got you covered.

5 Signs Your Body Needs a Rest and Recovery Day, According to Experts

Coaching

Does Your Body Need a Break?

Sore muscles aren't the only sign you've been overdoing it in the gym. Learn to spot these less obvious ones.

Use This Mental Trick to Help Control Your Reactivity

Coaching

How to Deal With Your Short Fuse

The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.