Coaching

Advice, insight and experience to strengthen body and mind.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"

A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: "How Do I Play Through Grief?"

Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

Strengthen Your Heart and Run for a Lifetime

Coaching

Run for Your Health

A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.

5 Tips for Smarter Strength Training

Coaching

The Fundamentals: Smarter Strength Training

This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

How Muscle Memory Speeds Progress

Coaching

How Muscle Memory Can Fast-Track Your Progress

Your muscles can remember strength gains you made months ago—even after you've been inactive. Trigger that memory, here.

3 Surprising Ways to Eat Healthier

Coaching

3 Surprising Ways to Eat More Healthily

These unexpected tweaks to your routine can make it easier to eat well.

Enjoy Food with Intuitive Eating

Coaching

How Intuitive Eating Can Help You Enjoy Food Guilt-Free

Instead of obsessing over what to eat, follow your gut and you might just enjoy eating healthily.

Is a Vegan Diet Sustainable for Runners?

Coaching

Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

Want a Quiet Mind? Move Your Body

Coaching

Want a Quiet Mind? Move Your Body.

How physical activity can clear your head and improve your focus.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Proven Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller and this advice.

Coaching

Advice, insight and experience to strengthen body and mind.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"

A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: "How Do I Play Through Grief?"

Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

Strengthen Your Heart and Run for a Lifetime

Coaching

Run for Your Health

A heart study shows that the type of exercise you do can change the structure of your body's lifeline—for better or for worse.

5 Tips for Smarter Strength Training

Coaching

The Fundamentals: Smarter Strength Training

This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

How Muscle Memory Speeds Progress

Coaching

How Muscle Memory Can Fast-Track Your Progress

Your muscles can remember strength gains you made months ago—even after you've been inactive. Trigger that memory, here.

3 Surprising Ways to Eat Healthier

Coaching

3 Surprising Ways to Eat More Healthily

These unexpected tweaks to your routine can make it easier to eat well.

Enjoy Food with Intuitive Eating

Coaching

How Intuitive Eating Can Help You Enjoy Food Guilt-Free

Instead of obsessing over what to eat, follow your gut and you might just enjoy eating healthily.

Is a Vegan Diet Sustainable for Runners?

Coaching

Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

Want a Quiet Mind? Move Your Body

Coaching

Want a Quiet Mind? Move Your Body.

How physical activity can clear your head and improve your focus.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Proven Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller and this advice.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.