Recovery Tips
Tips and advice on injury prevention and recovery to help you get back to doing what you love.
Health & Wellness
Why Self-massage Is the Ultimate Pre-Workout Method
Experts explain three possible benefits of self-massage before exercise.
Health & Wellness
What Are Trigger Points—And How Can They Be Treated?
Addressing certain tender areas could benefit your recovery and mobility.
Sport & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Sport & Activity
Everything to Know About Tight Hamstrings
Experts explain potential causes and risks of having tight hamstrings—and offer tips on how to loosen them up a bit.
Sport & Activity
What Is an ACL Tear, Exactly?
Physiotherapists explain how an ACL tear occurs, what its symptoms are and what the healing process looks like.
Health & Wellness
5 Yoga Moves to Help You Sleep Better
Sleep experts share a handful of yoga poses that could help you snooze a bit easier.
Health & Wellness
5 Health Benefits of Infrared Saunas, According to Experts
Several experts break down the science supporting infrared sauna use and how they can improve overall health.
Health & Wellness
How to Sleep Better at Night, According to Experts
A registered dietitian and sleep psychologist offer advice on how to get more restful sleep each night.
Nutrition
4 Health Benefits of Beetroot Juice, According to Registered Dietitians
Three registered dietitians unpack the potential benefits that drinking beetroot juice can offer.
Health & Wellness
What's the Difference Between Dry Needling and Acupuncture?
These methods may significantly boost muscle recovery, even if you're not a fan of needles.
Sport & Activity
The Top Exercises and Stretches for Hip Mobility, According to Physiotherapists
Three experts share their top choices for hip mobility exercises and stretches.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
Health & Wellness
How to Correctly Use a Massage Gun, According to Physiotherapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.
Health & Wellness
What Is Tennis Elbow and How Do You Treat It? Experts Explain.
Pain affecting your game? Two doctors weigh in on the symptoms of tennis elbow and what to do if you have it.
Sport & Activity
What Are Torn Rotator Cuff Symptoms? Doctors Explain How To Treat It
Shoulder pain, weakness and limited range of motion can all be symptoms of a torn rotator cuff. Here's what to know about this injury and how it can be treated.
Health & Wellness
Is It a Stress Fracture or Shin Splints? Here's What To Know
Experts explain what each injury is, how they're related and what to do if you experience either.
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