Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - Black/White

Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

$180
Black/White
Black/Anthracite
Soft Pearl/Pearl White/Sail/Particle Pink
White/Barely Volt/Sail/Metallic Silver
White/Platinum Tint
Blue Tint/Armoury Navy/Light Armoury Blue/White
Barely Grape/Lilac Bloom/Black/White
White/Playful Pink
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Select SizeSize Guide

This product is made with at least 50% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Colour Shown: Black/White
  • Style: FJ7126-001

Nike Free Metcon 6

$180

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: high

The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: high

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: high

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable upper

The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product details

  • Colour Shown: Black/White
  • Style: FJ7126-001

Free Delivery and Returns

Free standard delivery on orders over $80 and free returns for Nike Members (exclusions apply).
Guest delivery and returns $9.95
Learn More

How This Was Made

    • This product was responsibly designed utilising recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product's footprint. By reusing existing plastics, yarns and textiles, we significantly reduce our emissions. Our goal is to use as many recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (467)

4.4 stars

  • Good shoe

    Tunder - 06 Jul 2025

    Comfortable and holding my feet well

  • Nice item

    Horatiu balea - 05 Jul 2025

    Very comfortable, and light

  • Why is the "grey multi" color white?

    Clearweave - 04 Jul 2025

    Why does the "grey multi" color have a white fabric upper? I'm not used to shoes with this much padding so maybe they just aren't for me. Seem to run a bit large too.

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