Highly Rated
Nike Free Metcon 6 Men's Workout Shoes - Cave Stone/Light Bone/Sail/Sundial

Nike Free Metcon 6

Men's Workout Shoes

$180
Black/White
Black/Gum Light Brown/Coconut Milk
White/Gum Light Brown/Hemp
White/Platinum Tint
Barely Volt/Volt/White/Black
Total Orange/Photo Blue/Black/White
Blue Tint/Comet Blue/Midnight Navy/White
Cave Stone/Light Bone/Sail/Sundial
Racer Blue/Black/Summit White
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From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Colour Shown: Cave Stone/Light Bone/Sail/Sundial
  • Style: FJ7127-201

Nike Free Metcon 6

$180

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: high

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.

Breathable upper

The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides a more seamless fit.

Product details

  • Colour Shown: Cave Stone/Light Bone/Sail/Sundial
  • Style: FJ7127-201

Free Delivery and Returns

Free standard delivery on orders over $80 and free returns for Nike Members (exclusions apply).
Guest delivery and returns $9.95
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Reviews (252)

4.4 stars

  • Great shoe

    ravindranr112939459 - 21 Aug 2025

    Love these, comfortable, looks great, holds me well, surprisingly flexible than the look and it’s like 50% recyclable material great job Nike

  • Great comfortable trainers especially if you have a disability

    TracyM423221205 - 20 Aug 2025

    Really comfortable, easy to put on. These are especially great having had a stroke and left with no feeling left side and diabetic neuropathy on right foot. These feel so much easier to put on and off and plenty of room if my feet go into spasms.

  • Nike Free Metcon 6: Blackout Beast for Every Workout!

    jay.melv - 15 Aug 2025

    The Nike Free Metcon 6 Men’s Workout Shoes in Black are an absolute game-changer for my gym sessions! These kicks strike the perfect balance between flexibility and stability, making them my go-to for everything from heavy deadlifts to high-energy HIIT classes. The breathable mesh upper keeps my feet cool during intense workouts, while the wider toe box lets my toes splay naturally—pure comfort! The dual-density midsole with a stable heel and flexible forefoot feels like it was custom-made for dynamic movements, and at just 9.7 ounces, they’re so light I barely notice them. The sleek black design looks sharp both in and out of the gym, and the grippy outsole handles everything from gym floors to light outdoor sprints with ease. Whether I’m lifting 350 lbs or powering through burpees, these shoes deliver. Nike knocked it out of the park with the Free Metcon 6—worth every penny for a versatile, high-performance trainer.

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