They’re nice shoes, netball is finished for the term so I won’t be able to try them out properly for a month but jogging up and down my hall feels alright. However: I got the white/platinum tint. In the picture they look basically all white with a slight beige and grey mixed in. And nothing about the colour name suggests otherwise (white is obviously white and platinum is basically silver so grey). But the entire sole is a lilac/lavender. So it looses stars because it doesn’t match the photos.
Highly Rated
Recycled Materials
Nike Free Metcon 6
Women's Workout Shoes
$180
Highly Rated
This product is made with at least 20% recycled content by weight
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Colour Shown: Black/White
- Style: FJ7126-001
Nike Free Metcon 6
$180
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: high
The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: high
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: high
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable upper
The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More benefits
Multi-surface traction pattern is made for any workout surface and activity.
Product details
- Colour Shown: Black/White
- Style: FJ7126-001
Free Delivery and Returns
Nike Members
Free standard delivery on orders over $80
Express delivery $14.95
Free standard returns (exclusions apply)
Nike Guests
Standard delivery $9.95
Express delivery $14.95
Standard returns $9.95 (exclusions apply)
Returns Policy Delivery Information
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How This Was Made
- This product was responsibly designed utilising recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product's footprint. By reusing existing plastics, yarns and textiles, we significantly reduce our emissions. Our goal is to use as many recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (612)
Reviews (612)
4.5 stars
Nice Shoe But Colour Doesn’t Match Photos
MyaJo705360195 - 06 Dec 2025
Great shoes
EugeniaP950485789 - 05 Dec 2025
I recently switched from using running shoes for all my workouts to the Nike Metcon 6, and the difference is huge. Now that I’m using the gym in my building, it’s easy to bring a second pair, and I’m really glad I did. The Metcon 6 gives far better stability and support for functional strength work and lifting than running shoes ever did. I also have a bunion on one foot, so the roomy, wider fit has been a big relief—no pressure or discomfort at all. And the turquoise colour is absolutely gorgeous. Overall, I’m really happy with the upgrade. These shoes make lifting feel so much more solid and comfortable.
GET SOME
STRONGSAFTEY47 - 04 Dec 2025
best work out shoe on the planet
Nike Free Metcon 6
$180
