[This review was collected as part of a promotion.] so comfy and easy to wear. not as supportive as my underwires but love for basic daily wear and yoga.

Sustainable Materials
Nike Alate Minimalist
Women's Light-Support Padded Convertible Sports Bra
Sold Out:
This colour is currently unavailable
This product is made from at least 50% recycled polyester fibres
Unbelievably soft and impossibly lightweight, the Alate Minimalist delivers effortless comfort. Light support gives you a gentle hold while stretchy, sewn-in padding offers subtle shaping and coverage. A low-profile design and convertible, adjustable straps work for you and your outfit all day, every day.
- Colour Shown: Black/Cool Grey
- Style: FQ3550-010
Nike Alate Minimalist
Unbelievably soft and impossibly lightweight, the Alate Minimalist delivers effortless comfort. Light support gives you a gentle hold while stretchy, sewn-in padding offers subtle shaping and coverage. A low-profile design and convertible, adjustable straps work for you and your outfit all day, every day.
An Alate for every body
Alate is all about all-day comfort, which means different things for different people. Looking for full coverage? The Alate Coverage might be the perfect pick. And if you want higher support that's still easy to customise, give the Alate High Support a try.
Designed for Everywear
Super-soft, stretchy pads that are fixed into the bra help keep everything in place while you move. The hourglass shape between the cups separates them and adds breathability. With just the right amount of stretch and flexibility while you're wearing it, the bra recovers and maintains its shape in between wearings so you get the perfect fit every time.
Barely There
Impossibly lightweight and lightly brushed, the soft, stretchy fabric contours to your natural shape and feels like it's barely there. Super-soft inner mesh enhances the light, breathable feeling.
More benefits
- Nike Dri-FIT technology moves sweat away from your skin for quicker evaporation, helping you stay dry and comfortable.
- Perforations at the centre of the front add breathability in high-heat area.
Product details
- Body: 74% polyester/26% elastane. Panels lining: 74% polyester/26% elastane. Mesh: 59% polyester/41% elastane. Pad: 100% polyurethane. Pad back fabric: 100% polyester.
- Hook-and-eye closure
- Machine wash
- Imported
- Colour Shown: Black/Cool Grey
- Style: FQ3550-010
Size & Fit
- Tight fit: snug and form-fitting
- Light support: feels like a soft hug with plenty of freedom
- Size Guide
Free Delivery and Returns
Free standard delivery on orders over $80 and free returns for Nike Members (exclusions apply).
Guest delivery and returns $9.95
Learn More
How This Was Made
- The recycled polyester used in Nike products begins as recycled plastic bottles, which are cleaned, shredded into flakes and converted into pellets. From there, the pellets are spun into new, high-quality yarn used in our products, delivering peak performance with a lower impact on the environment.
- In addition to reducing waste, recycled polyester produces up to 30% lower carbon emissions than virgin polyester. Nike diverts an average of 1 billion plastic bottles annually from landfill and waterways.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (40)
Reviews (40)
4.7 stars
my new daily go-to
LAStyleMaven - 26 Aug 2025
Best Purchase of 2025, Seriously, Buy This Bra!
Melissae1585fd4e4f0498dbebed62f19a39972 - 20 Aug 2025
This is by far my new favorite bra! The fit is perfect (3x f/g, 247lbs, 5' 8). I got the light support and it's wonderful for everyday use. I'm adding the medium support to my cart next for yoga. But seriously, this bra checks off every box on my list: super soft, comfortable all day, breathable, moves with me, no underwire poking me, supports my large chest, looks flattering under shirts, no weird lumps, sewn in pads so they don't move or get lost in the wash. This bra is literally the best thing I've bought this year (and I recently bought my dream mattress and adjustable base, I'd still rank this bra as my #1 purchase of 2025!)
Comfortable and fits well.
KCAKA - 30 Jul 2025
[This review was collected as part of a promotion.] Good fit - shoulder straps and bra itself stays tight and comfortable during movement and exercise. Bought this one because the first one was wonderful feeling.

Nike Alate Minimalist
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