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Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Nike Metcon 10
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.
Free 30‑day returns, some exclusions apply.
4.6 stars
Hector GabrielR664404429 -
This is an excellent shoe, this are my third pair of metcons, I had the second generation for almost 6 years, unfortunatelly this model runs a little bit small, so I would recommend you to order half a size bigger than your actual shoe size
5-star Gym Essential
Austin682902726 -
I absolutely love my Nike Metcon 10. Super stable for heavy lifts, excellent grip, and a secure, comfortable fit. It performs perfectly for both strength training and conditioning work. Easily a 5-star training shoe for me
Great CrossFit specific trainer
BenP227852802 -
Excellent design! I especially like the heel and lace tuck features. I would say it is better for working out in the box versus a long run workout. For a Murph I would definitely change my shoes to a more dedicated running shoe like the Pegasus. But if you’re squatting, snatching, or even doing burpees this is perfect.
Nike Metcon 10
Power your potential with Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and locked-down fit to maximise the most varied training sessions.
Achieve great stability for your heavier lifts with an upgraded sole, wider toe box and ultra-strong Hyperlift plate under your heel.
Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.
Get game-changing grip and durability with the innovative haptic print on high-wear-and-tear zones. The sticky rubber outsoles provide traction on even the sweatiest mats.
Secure your foot and minimise distractions with a rigid heel cup, midfoot band and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.