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image 1 of 8
star, score, rank, reviewHighly Rated
Nike Free Metcon 7 Men's Training Shoes - Summit White/Bright Crimson/Orange Pulse/Anthracite

Nike Free Metcon 7

Men's Training Shoes

€ 129,99
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 Men's Training Shoes - Summit White/Bright Crimson/Orange Pulse/Anthracite
Summit White/Bright Crimson/Orange Pulse/Anthracite
Black/Photon Dust/Anthracite/White
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
Pencil Point/Medium Ash/White
Black/Anthracite
Light Khaki/Light Chocolate/Neutral Olive/Light Khaki
Indigo Storm/Thunder Blue/Football Grey
Select Sizeruler, dimension, size, lengthSize Guide

Klarna Available at checkout.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102

Nike Free Metcon 7

€ 129,99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
  • Style: II7405-102

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free 30‑day returns, some exclusions apply.

Reviews (41)

star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review
star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

4 stars

  • Hard/Flat

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Jeroyal - 09 Jun 2026

    Definitely not as comfortable as the previous Metcon series. They’re very hard and flat. The previous Metcons I was able to walk around and workout in them.

  • What happened to Metcon?

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    CoreyM698201198 - 09 Jun 2026

    These felt plastic and cheap. Less mobility than a normal Metcon. Nike missed with these.

  • Pésima calidad de las gomas

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    NataliaA503067322 - 08 Jun 2026

    Malísima calidad de la goma. Se ha desintegrado prácticamente a los pocos días en la zona interior de los tobillos. No responden a ese defecto de calidad de las zapatillas

Nike Free Metcon 7 Men's Training Shoes

Nike Free Metcon 7

€ 129,99

Complete the look

  • Nike Free Metcon 7 Men's Training Shoes
    Nike Sportswear Tech Men's Dri-FIT Shori-Knit Track Jacket
    Nike N.A.C. Men's Dri-FIT Woven Training Trousers
    Nike Everyday Essential Ankle Socks (3 Pairs)
    Nike Dri-FIT Men's Fitness T-Shirt
  • Nike Dri-FIT Club Structured Metal Logo Cap
    Nike Free Metcon 7 Men's Training Shoes
    Nike Club Men's Fleece Crew
    Nike Unlimited Men's Dri-FIT 18cm (approx.) Unlined Versatile Shorts
    Nike Dri-FIT Men's Fitness T-Shirt
  • Nike Free Metcon 7 Men's Training Shoes
    Nike Dri-FIT Club Structured Metal Logo Cap
    Nike Form Men's Dri-FIT 18cm (approx.) Unlined Versatile Shorts
    Nike Sportswear T-Shirt
    Nike Brasilia Training Duffel Bag (Medium, 60L)
  • Nike Pro Training Men's Dri-FIT 15cm (approx.) Shorts
    Nike Pro Men's Dri-FIT Training Tank
    Nike Everyday Cushioned Training Crew Socks (3 Pairs)
    Nike Free Metcon 7 Men's Training Shoes
    Nike Brasilia Backpack (Medium, 24L)
    Nike Dri-FIT Club Structured Swoosh Cap
  • NOCTA Men's Fleece CS Crew
    Nike N.A.C. Men's Dri-FIT 12.5cm (approx.) Knit Training Shorts
    Nike Men's N.A.C. T-Shirt
    Nike Free Metcon 7 Men's Training Shoes
    Nike Apex Swoosh Bucket Hat
Item 3 of 5

Train Right

Training in the wrong shoe is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"Lifting, plyometrics, being explosive—it all holds up".

—Salu Gbla, Nike Trainer

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