Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Coaching
Trained Podcast: Learn How to Rest With Dr Dalton-Smith
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Coaching
Trained Podcast: Find Body Confidence With Amanda Beard
Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.
Coaching
What is Emotional Eating—and How Do You Stop It?
When you're stressed, food can be a crutch. Here's how to stand on your own.
Coaching
Break That Bad Habit—For Good This Time
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
This Is Nike (M)
How to Be a Breastfeeding, Exercising Powerhouse
Heavy, leaky and/or uncomfortable boobs don't exactly make postpartum workouts easier. This primer from experts can help.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
This Is Nike (M)
What to Do about Your Not-So-Great Pregnancy Posture
Your belly looks really freaking cute, but is it throwing off your stance? Find out—so you can feel at least a little more comfortable on the daily.
This Is Nike (M)
How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
This Is Nike (M)
"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
This Is Nike (M)
Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Coaching
Trained Podcast: Learn How to Rest With Dr Dalton-Smith
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Coaching
Trained Podcast: Find Body Confidence With Amanda Beard
Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.
Coaching
What is Emotional Eating—and How Do You Stop It?
When you're stressed, food can be a crutch. Here's how to stand on your own.
Coaching
Break That Bad Habit—For Good This Time
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
This Is Nike (M)
How to Be a Breastfeeding, Exercising Powerhouse
Heavy, leaky and/or uncomfortable boobs don't exactly make postpartum workouts easier. This primer from experts can help.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
This Is Nike (M)
What to Do about Your Not-So-Great Pregnancy Posture
Your belly looks really freaking cute, but is it throwing off your stance? Find out—so you can feel at least a little more comfortable on the daily.
This Is Nike (M)
How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
This Is Nike (M)
"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
This Is Nike (M)
Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.