Running Footwear Guide

Nike Running

Running Footwear Guide

Find The Perfect Shoe For You

Explore shoes by running style: Getting Started, Dedicated or Competitive

Getting Started

You don't run a lot of miles, but that's about to change.
Shoes that are versatile enough for all types of runs and runners. They'll help you get started if you're a beginner, and are ready to conquer greater challenges when pushed.

Nike Joyride Run Flyknit

Nike Joyride Run Flyknit

Cushioning: High Responsiveness: High Good For: Easy Runs

Nike Air Zoom Pegasus 36

Nike Air Zoom Pegasus 36

Cushioning: Medium Responsiveness: High Good For: Faster Runs

Nike Renew Run

Nike Renew Run

Cushioning: Medium Responsiveness: High Good For: Longer Runs

Nike Epic React Phantom Flyknit

Nike Epic React Phantom Flyknit

Cushioning: High Responsiveness: Medium Good For: Longer Runs

Dedicated

You're out there every day, in all conditions.
Shoes for the runner who loves to mix it up—training runs, longer distances and new routes. Durable enough for heavy mileage, with dependable comfort to keep you going.

Nike Air Zoom Pegasus 36

Nike Air Zoom Pegasus 36

Cushioning: Medium Responsiveness: High Good For: Faster Runs

Nike Epic React Flyknit 2

Nike Epic React Flyknit 2

Cushioning: High Responsiveness: Medium Good For: Longer Runs

Nike Air Zoom Structure 22

Nike Air Zoom Structure 22

Cushioning: Medium Responsiveness: Medium Good For: Stability

Nike Zoom Vomero 14

Nike Zoom Vomero 14

Cushioning: High Responsiveness: Medium Good For: Faster Runs

Competitive

For you, every run is an opportunity to break through.
Shoes for runners who want to go fast. Designed to help you break your PRs, push limits and of course … for race day.

ZoomX Vaporfly Next%

ZoomX Vaporfly Next%

Cushioning: High Responsiveness: High Good For: Highest Speed

Nike Zoom Fly 3

Nike Zoom Fly 3

Cushioning: High Responsiveness: High Good For: Speed Work

Nike Zoom Pegasus Turbo 2

Nike Zoom Pegasus Turbo 2

Cushioning: Medium Responsiveness: High Good For: Quick Training Runs

Nike Air Zoom Terra Kiger 5

Nike Air Zoom Terra Kiger 5

Cushioning: Medium Responsiveness: High Good For: Trail Runs

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3 Steps For A Secure Fit

TIP 1: NO HEEL SLIP

TIP 1: NO HEEL SLIP

Your heel should fit snugly in the back of the shoe. Not so tight that it feels constricting. Not so loose that your heel rubs when you move.

TIP 2: FULL-FOOT FLEX

TIP 2: FULL-FOOT FLEX

When you take a forward stride, your foot should stay securely in place. The outsole and upper should flex with your foot, without any pinching or sliding.

TIP 3: LACED TO PERFECTION

TIP 3: LACED TO PERFECTION

Lace up with just enough tension to maximise support throughout, but never so tight that there's pressure on the top of your foot.