Coaching

Advice, insight and experience to strengthen body and mind.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Towards Your Goals (Again)

Use this step-by-step plan to get—and stay—on the wellness wagon for good.

WNBA Player Kayla McBride on Prioritising Mental Health for Athletes

Coaching

Trained Podcast: Mental Health Miniseries: Kayla McBride

Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.

How to Perfect Your Process

Coaching

Take Control of Your Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.

How Diet Affects Mental Health, According to Nutritional Psychiatrist Uma Naidoo

Coaching

Trained Podcast: Mental Health Mini-Series: Uma Naidoo, MD

One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.

How to Increase Your Running Mileage Safely

Coaching

Run Further—Without Getting Hurt

Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.

How To Build Confidence In Yourself

Coaching

Chase Your Goals With More Confidence

An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.

How Exercise Improves Mental Health, According to Dr Jennifer Heisz

Coaching

Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD

This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

What Having a Positive Mindset Can Really Do

Coaching

What A Positive Mindset Can Really Do

Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.

What Self-Care Is and How to Practise it, According to Dr Theresa Melito-Conners

Coaching

Trained Podcast: Own Your Self-Care With Dr MC

Self-care isn't just about pampering yourself, it's also about prioritising all your needs—body, mind and soul. Dr MC tells us how.

3 Ways to Live a Happier Life, According to Psychologists

Coaching

The Shortcut to Happiness

It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.

Rower Arshay Cooper on How Sports Help Overcome Adversity

Coaching

Trained Podcast: Heal Through Sport With Arshay Cooper

Every draw of the oar led this all-Black rowing team from Chicago's West Side towards a better future. Hear the inspiring story.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

Why You Need Recovery Runs

Coaching

Slow Down to Get Faster

Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …

How to Achieve Goals and Inspire Others, According to Shalane Flanagan

Coaching

Trained Podcast: Hit Your Goals with Shalane Flanagan

Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.

Coaching

Advice, insight and experience to strengthen body and mind.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Towards Your Goals (Again)

Use this step-by-step plan to get—and stay—on the wellness wagon for good.

WNBA Player Kayla McBride on Prioritising Mental Health for Athletes

Coaching

Trained Podcast: Mental Health Miniseries: Kayla McBride

Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.

How to Perfect Your Process

Coaching

Take Control of Your Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.

How Diet Affects Mental Health, According to Nutritional Psychiatrist Uma Naidoo

Coaching

Trained Podcast: Mental Health Mini-Series: Uma Naidoo, MD

One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.

How to Increase Your Running Mileage Safely

Coaching

Run Further—Without Getting Hurt

Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.

How To Build Confidence In Yourself

Coaching

Chase Your Goals With More Confidence

An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.

How Exercise Improves Mental Health, According to Dr Jennifer Heisz

Coaching

Trained Podcast: Mental Health Mini-Series: Jennifer Heisz, PhD

This neuroscientist went from sedentary scholar to Ironman finisher. Hear how her research on mental health and movement motivated her.

How to Respond More Positively

Coaching

How to Respond More Positively to (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

What Having a Positive Mindset Can Really Do

Coaching

What A Positive Mindset Can Really Do

Being an optimist is a choice that can result in a healthier, happier life. With these tips, becoming one is totally doable.

What Self-Care Is and How to Practise it, According to Dr Theresa Melito-Conners

Coaching

Trained Podcast: Own Your Self-Care With Dr MC

Self-care isn't just about pampering yourself, it's also about prioritising all your needs—body, mind and soul. Dr MC tells us how.

3 Ways to Live a Happier Life, According to Psychologists

Coaching

The Shortcut to Happiness

It might sound like a fantasy destination, but you really can live life as a grinning emoji—with this simple guide.

Rower Arshay Cooper on How Sports Help Overcome Adversity

Coaching

Trained Podcast: Heal Through Sport With Arshay Cooper

Every draw of the oar led this all-Black rowing team from Chicago's West Side towards a better future. Hear the inspiring story.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

Why You Need Recovery Runs

Coaching

Slow Down to Get Faster

Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …

How to Achieve Goals and Inspire Others, According to Shalane Flanagan

Coaching

Trained Podcast: Hit Your Goals with Shalane Flanagan

Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.