Have been running in the zoom fly 5’as the last two years or so and needed a new pair after putting enough miles on the last ones. The 6’s are a nice upgrade. The tongue and lacing is fixed so I no longer have an issue cutting off blood flow to my foot when I lace up too tight. They also have a little less padding in the heel which works better for me as someone who is more of a forefoot / mid foot striker. If you’ve been a fan of the zoom fly in the past definitely grab this model. Like all Nikes I recommend a size larger than you might otherwise wear in other brands. (I’m more of an 11 but all my Nikes are 12’s)
Highly Rated
Nike Zoom Fly 6
Men's Road Racing Shoes
€169.99
Highly Rated
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
- Colour Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8454-104
Nike Zoom Fly 6
€169.99
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
The thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 265g approx. (men's UK 9)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8454-104
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (67)
Reviews (67)
4.7 stars
Zoom fly 5 —> 6 = 🤑
BradyK645131911 - 18 Jul 2025
Bounce!
Joshua42905080 - 18 Jul 2025
Just an amazing shoe. I was a big fan of the previous iteration but they didn’t offer a ton of support so I really just used them for tempo runs. These, though, are the complete package. Love the way the heel cup cradles. And what bounce! These are an absolute pleasure.
Bring back the royal blue version!
David - 11 Jul 2025
For almost 44 years, I have run in, and only in, Nike shoes. The Zoom Fly 6 is the best shoe I've ever worn -- but please bring back the royal blue version that was available in early 2025!
Nike Zoom Fly 6
€169.99
A versatile, all-round daily training and race-day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Powered by
A full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.
Features that perform
Lighter foam
The ZoomX foam, Nike's lightest and most responsive foam, delivers our best energy return with every stride you take.
A full-length plate
A full-length carbon-fibre plate increases efficiency and responsiveness.
A rubber outsole
The thin rubber outsole is lightweight and grippy on the road.
"This is the shoe runners should choose for their workouts all week long, instead of the 'super shoes'".
Eliud Kipchoge
Marathoner