Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
The Top 7 Resistance Band Chest Exercises, According to Trainers
Want to build a stronger chest just by using resistance bands? Here are the top exercises that trainers recommend.
Health & Wellness
How to Correctly Use a Massage Gun, According to Physiotherapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.
Sport & Activity
7 Variations of Glute Bridges That Will Shake Up Your Next Workout
Experts explain how to do glute bridges and recommend these variations for increased strength.
5 Arm Workouts To Improve Upper-Body Strength, According To Personal Trainers
Personal trainers say these are the best arm workouts to do for injury prevention and for a noticeable boost in strength.
Sport & Activity
Key Benefits of Rope Climbing
If you haven't tackled a rope since PE (or ever), here are a handful of reasons why you should—along with some pro tips for getting started.
Sport & Activity
Tennis Scoring for Beginners: A Basic Explainer on How to Win a Match
Boost your confidence on the court by learning these tennis-scoring terms.
Sport & Activity
Your Guide to Side Lunges: Benefits, Technique and Variations to Try
Get ready to work your quads and glutes—all while improving hip mobility.
Sport & Activity
How To Swim Faster, According to Coaches
Here's what you can do to improve your speed in the water.
Sport & Activity
What Muscles Do Leg Presses Work—And How Do You Do Them?
Follow this trainer-approved, step-by-step guide to use a leg press machine.
Sport & Activity
5 Trainer-approved Upper-Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper-ab workouts to improve core stability.
Nutrition
Should You Eat Breakfast Before or After a Workout?
A registered dietitian explains how to time your breakfast based on your workouts.
Health & Wellness
Is It a Stress Fracture or Shin Splints? Here's What To Know
Experts explain what each injury is, how they're related and what to do if you experience either.
Sport & Activity
5 Health Benefits of Rollerblading, According to Experts
Gliding on the pavement (or on the floor of an indoor skating rink) with a set of wheels under your feet can not only offer a fun way to move, but also a boost to your overall well-being.
Sport & Activity
Your Guide to the Muscles in Your Back—And How To Exercise Them
A strong back keeps your posture in check, improves sport performance and can prevent pain and injuries.
Sport & Activity
What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain
Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.
Health & Wellness
Important Signs of Heatstroke Not to Ignore, Say Experts
Stay safe by looking out for these key heatstroke symptoms.
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