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Highly Rated
Nike Free Metcon 7 Men's Training Shoes - Pencil Point/Medium Ash/White

Nike Free Metcon 7

Men's Training Shoes

€129.99
Summit White/Bright Crimson/Orange Pulse/Anthracite
Black/Photon Dust/Anthracite/White
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
White/Picante Red/Tough Red/White
Pencil Point/Medium Ash/White
Black/Anthracite
Light Khaki/Light Chocolate/Neutral Olive/Light Khaki
Black/Hyper Punch/Indigo Burst/Metallic Platinum
Indigo Storm/Thunder Blue/Football Grey
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Pencil Point/Medium Ash/White
  • Style: II7405-005

Nike Free Metcon 7

€129.99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Pencil Point/Medium Ash/White
  • Style: II7405-005

Delivery & Returns

Standard delivery costs €5 for non-Nike Members under €99 and Nike Members under €50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (67)

4.1 stars

  • A good all rounder, fit small

    martin852874825

    I am a size 9 in the version 6 but these are definitely tighter in the same size. The overlays at the toes area meen i needed to size up a half size and i like the fit now. I prefer the booty fit of the ver 6 as well, the tongue on this seems ok but why the change ? The ver7 are firmer underfoot, better for weights but less so for cardio. If you can find the ver 6 still and it is a good price it probably edges these. But the 7 are still a solid buy and come in some fantastic colours.

  • Top Kauf

    MarkO576479659

    Macht was er soll. Gut aussehen, bequem sitzen.

  • Average shoe

    ColinJones13

    Average shoe, nothing special. Manufacturing doesn’t seem as high of quality compared to other Nike shoes. Solid for gym work but not great for running

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