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Advice, insight and experience to strengthen body and mind.
Coaching
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.
When you're stressed, food can be a crutch. Here's how to stand on your own.
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.
A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.