Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Coaching
Trained Podcast: Learn How to Rest With Dr Dalton-Smith
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Coaching
Trained Podcast: Find Body Confidence With Amanda Beard
Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.
Coaching
What is Emotional Eating—and How Do You Stop It?
When you're stressed, food can be a crutch. Here's how to stand on your own.
Coaching
Break That Bad Habit—For Good This Time
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Coaching
Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration
Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Coaching
Trained Podcast: The Race Towards a Greener Future
Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.
Coaching
See It Happen to Make It Happen
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
Coaching
Trained Podcast: Improve Pelvic Health With Ann Nwabuebo
The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Coaching
Trained Podcast: Learn How to Rest With Dr Dalton-Smith
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Coaching
Trained Podcast: Find Body Confidence With Amanda Beard
Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.
Coaching
What is Emotional Eating—and How Do You Stop It?
When you're stressed, food can be a crutch. Here's how to stand on your own.
Coaching
Break That Bad Habit—For Good This Time
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Coaching
Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration
Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Coaching
Trained Podcast: The Race Towards a Greener Future
Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.
Coaching
See It Happen to Make It Happen
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
Coaching
Trained Podcast: Improve Pelvic Health With Ann Nwabuebo
The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.