Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & activity
What Muscles Do Sit-Ups and Crunches Work?
Here's everything you need to know about abdominal anatomy and how to target those specific muscles to get the results you want to see.
Health & Wellness
How an Exercise Routine Can Help with Depression and Anxiety
Regular exercise offers more than just physical benefits—it can also improve symptoms of depression and anxiety.
Sport & Activity
Are Free Weights Better Than Weight Machines?
The question is, which one will enhance your workout the most? Here, we identify the pros and cons of each.
Health & Wellness
On Your Period? No Problem—Here's How You Can Crush Your Workout
When that time of the month hits, working out can lose its appeal. But getting active regulates the hormones responsible for PMS, helping you feel and function at your best.
Sport & Activity
4 Powerful Hill Workouts That Provide Major Benefits
Develop muscle tone and become a stronger runner with these hill sprints.
Sport & Activity
What Are the Major Differences Between Cardio and HIIT Workouts?
Are duration and intensity the only things that differ between steady-state cardio and HIIT? What are the benefits of each?
Health & Wellness
Is Yoga Considered a Cardio or Strength Training Exercise?
Yoga can build strength, calm the mind and improve markers of cardiovascular fitness. But it greatly depends on what type you practise—and how.
Sport & Activity
4 Ways Strength Training Can Improve Your Metabolism
Start a weightlifting programme to boost your metabolism and improve body composition.
Sport & Activity
Can Running Give You Abs? Experts Explain
Diet, core exercises and genetics all play a role in muscular definition.
Sport & Activity
How to Maintain the Right Heart Rate During and After Exercise
The intensity of your workout will determine how high, within your healthy range, your heart rate gets.
Sport & Activity
Can Weightlifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weightlifting for tweens and teens.
Sport & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here's how to build an at-home workout.
Nutrition
What to Eat Before and After a Workout, According to Experts
Get ready to move and maximise your gains with this expert-approved guide on what to eat before and after exercise.
Sport & activity
Should you do cardio before or after weight training?
Here's what the experts have to say about this hotly debated topic.
Sport & Activity
No-Equipment Workouts: Tips to Modify Your At-Home Workouts
Just because you don't have any workout equipment at home doesn't mean you have to skip your sweat sessions. Here's how to exercise at home with no equipment.
Nutrition
Add These 75 Foods to Your Diet to Reduce Bloating
While there is no cure-all for belly bloat, there are some foods you can eat to help reduce symptoms and a few foods that can help prevent it.
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