Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
What You Need to Know About CrossFit and Your First Murph Workout
This popular training style offers plenty of benefits. Here's what you should know.
Sport & Activity
13 Best Full-Body Exercises To Do Without Equipment, According to Experts
These are the best bodyweight exercises to do right at home.
Sport & Activity
What Is a HIIT Workout, Anyway?
These high-intensity workouts have been lauded for their efficacy—without requiring heaps of time.
Sport & Activity
What Are the Benefits of Dancing?
Whether in your living room or in the studio, dancing offers a host of expert-backed health benefits.
Sport & Activity
5 Coach-approved Tips To Get Better at Running (Yes, Really!)
Here's how to break through any plateaus—and keep improving your fitness.
Sport & Activity
How the Nike Run Club App Can Help You Reach Your Running Goals
The Nike Run Club App can help runners of all levels crush their running goals.
Sport & Activity
Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route
Certified running coaches provide seven tips for mapping a new run route, plus ways the Nike Run Club App can help.
Sport & Activity
The Benefits (and Drawbacks) of Hitting the Sauna after Working out, According to Pros
Spending time in a sauna after exercising may boost recovery, strengthen your heart and help you relax.
Sport & Activity
A Beginner's Guide to Burpees, According To Personal Trainers
The explosive movement is the perfect combination of cardio and strength.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Nutrition
What Is Pre-workout—And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sport & Activity
What Are the Benefits of Skipping Every Day?
From boosting heart health to decreasing anxiety levels, skipping can be an effective (and fun!) cardio exercise.
Sport & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven't been in a while? Check out these recommendations to make your workout as pleasant as possible—for you and everyone else.
Sport & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Sport & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Sport & Activity
10 Benefits of Bodyweight Exercises According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Scan the code to download the app.