Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Coaching
Take Your Running Form From OK to Epic
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
Coaching
Athlete's Cookbook: Steph Houghton Visits "Lambchester City"
England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.
Coaching
Trained Podcast: Score Life Goals With Alex Morgan
The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.
Coaching
Turn a Setback Into a Fast Forward
When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.
Coaching
What Your Emotions Are Trying to Tell You
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Coaching
Athlete's Cookbook: Tatyana McFadden Checks Out the Russian Wrap Scene
Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.
Coaching
Bad Night's Sleep? Bounce Back Now
Follow this plan the morning after a sleepless night to avoid a repeat and feel better.
Coaching
Athlete's Cookbook: Colleen Quigley Kneads to Win
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
Coaching
Trained Podcast: Search for Answers Online With Safiya Noble
The author and scholar explains why we should re-evaluate our digital browsing behaviour and how to find better connections IRL.
Coaching
Hit a Training Goal With One Test
A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.
Coaching
Trained Podcast: Diversify Your Strengths With David Epstein
Learn why exposing yourself to multiple skills, subjects or sports—versus specialising in one—can lead to greater success in the school of life.
Coaching
Breathing Methods to Keep You in Control
Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.
Coaching
Redefining "Comfort" Food
If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).
Coaching
Make the Most of Training in a Mask
Your face covering doesn't have to take the wind out of your workout.
Coaching
Athlete's Cookbook: Henry Slade Tries a Tasty-as-Hell Carbonara
The England rugby star can tackle anything—except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?
Coaching
How Your Mind Affects Your Immune System
Stress and anxiety can weaken your body's ability to fight off intruders. Get centred with these tips.
Training For Every Body and Mind
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