One of my favorite releases from Nike. I like to use them once a week or so when I need a little more pep in my step. They are a bit snug like a race type fit…if you are unsure or in between sizes I would go up half a size. Most definitely recommend them and would buy them again. I also love all the color ways. Hopefully Nike continues to release this shoe because they really are great!

Nike Zoom Fly 6
Men's Road Racing Shoes
- Colour Shown: Black/Light Smoke Grey/White
- Style: FN8454-001
Nike Zoom Fly 6
ZoomX foam plus a carbon-fibre plate equals an energised ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.
Responsive speed
ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon-fibre Flyplate
The full-length carbon-fibre Flyplate increases efficiency and responsiveness.
Grippy outsole
The thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: 265g approx. (men's UK 9)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective design details
- Not intended for use as personal protective equipment (PPE)
- Colour Shown: Black/Light Smoke Grey/White
- Style: FN8454-001
Free Delivery and Returns
Free standard delivery with your Nike Membership.
FESTIVE SEASON RETURN EXTENSION
Nike purchases made between 1 November 2025 and 31 December 2025 have an extended 60-day return policy. Some exclusions apply
Reviews (91)
Reviews (91)
4.8 stars
ZOOOOOM!!
blacksabotage - 04 Nov 2025
Not worth it.
JasonM681588248 - 30 Oct 2025
Not worth the price. Would not buy again.
Super race/training show
Scott540f555d54f94698bf08ca57d67f40bb - 29 Oct 2025
These are excellent shoes for training and racing. I used these in a recent 5k and felt they offered super support and interestingly I had no soreness the day after the race. I’m using to race and do my speed work training.

Nike Zoom Fly 6
A versatile, all-round daily training and race-day shoe.
Engineered for
Road racing
Race distance
Race training or Speed Runs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Tech specs
Shoe weight
Approx. 265g (men's size 9)
Heel-to-toe drop
8mm
Powered by
A full-length carbon-fibre Flyplate & ZoomX foam
What's new?
- The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
- The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.


"This is the shoe runners should choose for their workouts all week long, instead of the 'super shoes'".
Eliud Kipchoge
Marathoner







