Nike Metcon 10

Stable for Your Strength

An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.

More Mobility

We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.

Grip and Grit

A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.

Lock in

The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.

More benefits

• The open-holed engineered mesh provides breathability.
• The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
• The tough plastic heel clip provides durability for Handstand Push-Ups.

Product details

• Colour Shown: Sail/Phantom/Ice Peach/Orange Pulse
• Style: HQ2620-101