Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Standard delivery costs £4.50 for non-Nike Members under £99 and Nike Members under £50.
Free store pick-up and free 30‑day returns. Some exclusions apply.
4.4 stars
Overall great choice
SandraS188531185
I’ve been impressed with the Nike Women’s Metcon 7. They’re incredibly comfortable during weight training, with a stable yet cushioned feel that makes a big difference during longer sessions. I also have plantar fasciitis, and these provide great support and help reduce discomfort while lifting. On top of that, they look amazing—sleek, stylish, and easy to pair with gym outfits. Definitely a solid choice for both performance and style.
Great redesign - runs small!
erosas88
I really like the redesign - given, I've only been able to try them one since they're too small but they feel much sturdier and comfortable compared to the 6s. I was a big fan of the 5s and these feel pretty similar to that so far. The heel is little more elevated. My true size is a 6.5 and my toe is right up against the tip of the shoe in these so I definitely recommend sizing up.
Very pleased to see the Metcon’s style is back to the usual look!
ShawnD259116244
I love the style of the new metcon 7’s. I was not a fan of the 6’s, they made your feet look wide. I initially fell in love with the metcon’s because of the style of the 5’s and 6’s. I’m sooo glad that the 7’s do not make your feet look wide. I can’t wait for more colors to come out, I wear the women’s (9.5) and men’s (8).
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
- Jordan Chiles, Nike Athlete & World Class Gymnast
