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Nike Free Metcon 7 Women's Training Shoes - Black/White/Anthracite/White

Nike Free Metcon 7

Women's Training Shoes

£119.99
Sail/Light Orewood Brown/Barely Green
White/White/Metallic Silver
White/Hydrogen Blue/Metallic Silver/White
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
Platinum Tint/Light Magenta/Light Crimson/White
Pink Foam/Light Magenta/White/White
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Black/White/Anthracite/White
  • Style: II7406-002

Nike Free Metcon 7

£119.99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Black/White/Anthracite/White
  • Style: II7406-002

Delivery & Returns

Standard delivery costs £4.50 for non-Nike Members under £99 and Nike Members under £50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (9)

4.1 stars

  • Great shoes

    AlinaB743637121

    Great gym shoes, stable and comfortable. For me, they’re perfect for gym training, especially if you mix weights with some cardio.

  • About to Order Another Pair!

    KRM

    These are perfect for my F45 classes! It's like the Free and regular Metcon had a perfect baby with this shoe!

  • Never Buy Again

    Kristen

    These shoes are awful. They are such a disappointment. I already tossed the box and insoles so I can't return but I took if I could. The Nike Metcon 6 are amazing, please are NOT!!

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

—Jordan Chiles, Nike athlete & world-class gymnast