Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - Black/White

Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

£119.99
Black/Anthracite
Silt Red/Red Stardust/Red Sepia
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Sweet Beet/Noble Red/Burgundy Crush
White/Half Blue/Metallic Silver
White/Barely Green/Cyber
White/Platinum Tint
White/Playful Pink
Picante Red/University Red/Black/White
White/Barely Volt/Sail/Metallic Silver
Bleached Turquoise/Washed Teal/Teal Tint/White
Black/White
Design your own Nike By You product
Select SizeSize Guide
Free Pick-up
Available for click and collect at checkout

This product is made with at least 50% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Colour Shown: Black/White
  • Style: FJ7126-001

Nike Free Metcon 6

£119.99

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: high

The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: high

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: high

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable upper

The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product details

  • Colour Shown: Black/White
  • Style: FJ7126-001

Free Delivery and Returns

Free standard delivery with your Nike Membership.

How This Was Made

    • This product was responsibly designed utilising recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product's footprint. By reusing existing plastics, yarns and textiles, we significantly reduce our emissions. Our goal is to use as many recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (591)

4.4 stars

  • Great Crossfit Shoe!

    Crossfit for Life - 10 Sept 2025

    [This review was collected as part of a promotion.] Just bought my first pair of Metcons and I love them! I’ve worn the same style cross training shoes for over 10 years and I will only wear Metcons from now on! They we comfortable straight from the box!

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

  • Shoe is OK with good grip around my shoes

    Same Old G - 14 Sept 2025

    Happy to get the shoes. Tight at the start but loosen up after a while

  • Let’s get moving

    DeeNice - 11 Sept 2025

    I brought these trainers as I love the support they offer whilst I am training and the colour choices is pretty good.

Complete the look

High-performance staple

High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high-performance workouts.

Feel the flex

Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts and next-level lifting. A toe box made to flex during planks, side steps and Burpees. New and upgraded snug-fitting bootie for added support for every move.

Top-notch stability

Stability in the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, it allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.