Work / Play
tonyk570637532
Wear forever, work and play. These last through the years.


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The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.
Nike Free Metcon 3
STABILITY FOR STRENGTH TRAINING WITH FLEXIBILITY FOR SPEED.
The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side-to-side movement.
A flat, wide heel creates a stable base when you're lifting.
A softer foam core cushions your foot, while a firmer outer layer is durable and supportive.
The lightweight design includes durable mesh to keep your feet cool and comfortable.
4.5 stars
Work / Play
tonyk570637532
Wear forever, work and play. These last through the years.
Very Good Shoe for Leg Day
GaryH166490360
I prefer to use different shoes for upper and lower body exercises. I used Nike Free Metcon 3 for Leg day and Retcon 6 for upper (Chest/Back) body exercises. I like the wide base heel on the Retcon 3 for added stability. I like the Metcon 6 for stability/comfortability
Poor quality to me
ToiB
After wearing 3 times not even a full day each time the bottom soles started to come off.

Nike Free Metcon 3