All Stories
Serena Williams Design Crew Collection
The Serena Williams Design Crew is a collective of dreamers, innovators and creators. Every year, a group of apprentices partner with Serena and Nike—with the aim to develop and inspire the next...
Coaching
How to Respond More Positively to (Just About) Everything
This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.
Just In
Serena Williams Design Crew Collection
The Serena Williams Design Crew is a collective of dreamers, innovators and creators. Every year, a group of apprentices partner with Serena and Nike—with the aim to develop and inspire the next...
Coaching
Trained Podcast: Make a Comeback with Sloane Stephens
Sloane Stephens' secret to being a tennis powerhouse? Knowing her power outside tennis. Hear her story.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
Styled By: Sabrina Ionescu
Laid Back but Levelled Up
Known for her intensity and competitiveness on the court, Sabrina Ionescu is highly disciplined and relentless. However, the WNBA star's personal style reveals a softer, more laid-back Sabrina—one...
This Is Nike (M)
Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
This Is Nike (M)
The New "Rules" of Eating When You're Pregnant
You don't have to go down a search-engine rabbit hole to figure out what and how to eat. Antenatal nutrition is much simpler than that—our experts have got you.
This Is Nike (M)
How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
This Is Nike (M)
"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
This Is Nike (M)
This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
All Stories
Serena Williams Design Crew Collection
The Serena Williams Design Crew is a collective of dreamers, innovators and creators. Every year, a group of apprentices partner with Serena and Nike—with the aim to develop and inspire the next...
Coaching
How to Respond More Positively to (Just About) Everything
This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.
Just In
Serena Williams Design Crew Collection
The Serena Williams Design Crew is a collective of dreamers, innovators and creators. Every year, a group of apprentices partner with Serena and Nike—with the aim to develop and inspire the next...
Coaching
Trained Podcast: Make a Comeback with Sloane Stephens
Sloane Stephens' secret to being a tennis powerhouse? Knowing her power outside tennis. Hear her story.
Coaching
What to Do When You're Burnt TF Out
A weird combo of overwhelmed and apathetic can leave you fried and doubting yourself. Here's how to rekindle your flame.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.
Styled By: Sabrina Ionescu
Laid Back but Levelled Up
Known for her intensity and competitiveness on the court, Sabrina Ionescu is highly disciplined and relentless. However, the WNBA star's personal style reveals a softer, more laid-back Sabrina—one...
This Is Nike (M)
Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
This Is Nike (M)
The New "Rules" of Eating When You're Pregnant
You don't have to go down a search-engine rabbit hole to figure out what and how to eat. Antenatal nutrition is much simpler than that—our experts have got you.
This Is Nike (M)
How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
This Is Nike (M)
"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
This Is Nike (M)
This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.